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60 min class - no music (1:02:29)
$ 7.99
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Bandha What?

Angie Arnold

In this class, Angie works towards making Uddiyana Bandha accessible, using various exercises from multiple disciplines. Through a precise and articulate breakdown of uddiyana bandha it will become plausible to maintain the locks as you move through various yoga postures. Angie leads you to explore tricky transitions, arm-balances, and potentially using very little momentum in order to press up into inversions. This practice is designed for intermediate to advanced practitioners.

Angie created a Spotify music playlist specifically for this class if you'd like to use it: Spotify playlist for Bandha What? class

My Notes