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60 min class (1:00:43)
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Kali: The Darkness Lights Us Up

Christen Bakken

Kali is known as "The Dark One" She is revered and often feared, but because she was able to explore her own darkness she did powerful work that others were unable. Even as a seasoned yogini, I run from the dark often. I am certainly still working to find comfort in the uncomfortable- like us all. In this slower paced, well-rounded practice, we will explore that which makes us uncomfortable. Through hip, hamstring, and heart openers this practice will bring new insight via what is not lit up....yet. The lessons available to us in the dark are different and equally as profound as those experienced in the light.

Christen recommends using the following playlist for this class: Spotify playlist for Kali: The Darkness Lights Us Up class

My Notes