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45 min class (43:03)
$ 6.99
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Short & Sweet Shoulder Opener

Michelle Berman Marchildon

This highly effective shoulder opening sequence takes just 30 minutes. It's perfect for those of us with tight shoulders, muscular upper bodies and even for women who suffer from osteoporosis. This class includes stretching, strengthening, and not a chaturanga in sight! If you do not have the props, Michelle will show you ways to work without them. You can use this sequence as a warm up for a backbending class, or after any athletic activity involving the upper body.

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