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60 min class (56:41)
$ 7.99
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Evolutions of Flow - Awakening Inner Strength

Gemma Celento

Incorporating more spacial awareness allows us to explore balancing poses with more ease. You will find empowerment, by creating structural strength throughout the quadriceps and hamstrings, while lengthening along the core. We approach Parivrtta Ardha Chandrasana (Revolved Half Moon) in a unique flow, allowing you to find this balancing twist with more openness and grace.

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