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50 min class (47:17)
$ 5.99
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Dynamic Flow: Manifestation and Liberation

Gemma Celento

Feeling unsettled? Lacking follow through and direction? This is your class. Strengthen your legs, build structure to fully embody the outward actions of manifestation. It incorporates balancing poses and you'll accesses the outer hips to feel new depths within your standing postures. Energetically centering, discover new ways of engaging and stabilizing poses to find a deeper sense of liberation. Set as a mandala flow, (moving from the front to the back of the mat)

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