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60 min class (58:41)
$ 7.99
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Core Transitions

Gemma Celento

Moving through challenging standing postures with a different approach, this class will deepen your core integration and strengthen your practice. Focused on tuning into the body's subtle energy - Samana Vayu, which governs our navel chakra and is responsible for fueling passion, staying centered, and healthful digestion. You'll work large muscle groups to achieve the peak posture, Fallen Angel Pose, while simultaneously attuning the energetics of the body to move more powerfully.

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