Dynamic Flow: Get Unstuck!

Click to Preview

	Stream	Download
60 min class (52:56)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Get unstuck, will move stagnate energy and invigorate your entire being. This class is creatively sequenced to move through lethargy and deeply revitalize your mental, emotional, and physical body. Expansive movement to open into side plank variation Kapinjalasana-Partridge pose. Moderately paced to break up Tamas: inertia that is the energetic state of heaviness.

Inspiration Peak Pose Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Strap

rating Rating: 4.58
based on 12 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Gemma Celento

Moon in Leo
Moon in Gemini
Moon in Aries
Moon in Cancer
Moon in Taurus

VIEW ALL CLASSES

People who bought this item also bought...

Core Transitions

Gemma Celento

Twists & Extensions

Gemma Celento

Core Yoga 1

Dawnelle Arthur

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

New Moon Flow

Gemma Celento

Customer Reviews

Average Rating:4.58 rating based on 12 reviews

By Lavinia | Thursday, December 28, 2023
rating

Comment on this Review 

I ve enjoyed this practice, creative flow with variations new to me, thank you.

By Joe | Sunday, May 20, 2018
rating

Comment on this Review 

By Julie | Tuesday, January 31, 2017
rating

Comment on this Review 

Good class that catered to my needs, as I haven t practiced in weeks. The peak pose was achievable (I modified it slightly). I appreciated the slower flow that helped me get back into my yoga groove.

By Jennefer | Saturday, October 22, 2016
rating

Comment on this Review 

I enjoyed the pace of this class, slow thoughtful and intentional movement. Her voice is nice and soothing and it s nice to have a music free class sometimes. The variations of poses were a nice change but I did have to keep looking to see what she was doing, I think I would have an easier time on the second go around. But to be honest I m not sure I really enjoyed it enough to do it a second time. I can t put my finger on why exactly. All I can say is right now post class I feel pretty "meh". Body feels pretty good, mind feels kinda murky. Personal preference or maybe just my mood today. Perfectly nice class but it just didn t do it for me today I guess.

By Cheryl | Monday, July 18, 2016
rating

Comment on this Review 

As close to perfect as you can get. Equal parts effort and surrender, creative and intelligent sequencing, and an unrushed stretch at the end. Please. Geenie, more like this!

By daria | Friday, July 15, 2016
rating

Comment on this Review 

This is more of an ahhhh class

By Nezzen | Wednesday, July 13, 2016
rating

Comment on this Review 

Really good after a run as it focuses on psoas and quads, culminating in side plank while grabbing thigh behind you. Lots of fun variations I haven t done before - this one is a keeper.

By Sara | Friday, July 8, 2016
rating

Comment on this Review 

I really liked this flow, but I got lost during the sequence where you face the back of your mat and do a variation on Warrior II and Half Moon.

By JenB215 | Sunday, July 3, 2016
rating

Comment on this Review 

Creative and fun class. Love it when an hour of exercise feels short. Thank you!

By Susan Bleyle | Saturday, July 2, 2016
rating

Comment on this Review 

By Jacqueline | Wednesday, June 29, 2016
rating

Comment on this Review 

Excellent class! A total-body slow flow with many original sequences. Helpful cueing. Nice long quiet savasana at the end.

By SusanG | Tuesday, June 28, 2016
rating

Comment on this Review 

I enjoyed the class. Nice pace. Good cueing.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Gemma Celento

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Gemma Celento

People who bought this item also bought...

Customer Reviews

GET THE LATEST