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60 min class (52:56)
$ 7.99
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Dynamic Flow: Get Unstuck!

Gemma Celento

Get unstuck, will move stagnate energy and invigorate your entire being. This class is creatively sequenced to move through lethargy and deeply revitalize your mental, emotional, and physical body. Expansive movement to open into side plank variation Kapinjalasana-Partridge pose. Moderately paced to break up Tamas: inertia that is the energetic state of heaviness.

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