yoga download
Stream Download
30 min class (31:43)
$ 6.99
Stream Download

Twists & Extensions

Gemma Celento

A lively full body flow that works to strengthen connection to core and inner strength. This class detoxifies the body and strengthens how personal energy extends into the world. Specially sequenced to draw energy inward while opening the sides of the body to support outward execution. Playful flow to feel strong, centered, and agile.

My Notes