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Triumphant Trees

Christen Bakken

Tree, or Vrksasana, is one of the foundational yoga postures that we practice in modern day yoga. It asks us to be present, grounded, and uplifted. Each journey into tree is different than the time before. Just like walking into a forest, we have the opportunity to accept the trees exactly as they are and encourage them to keep growing. In this sequence, we will play with variations of tree and certainly test our own balance and equanimity.

My Notes