yoga download
Stream Download
35 min class (35:00)
$ 5.99
Stream Download

Wake Up and Give Thanks

Alex Cordoba

Inspired by Louie Schwartzberg's time-lapse film, Gratitude, this class is to be, when practiced, a daily reminder that, "Today. It's given to you. It's a gift. It's the only gift you have right now. And the only appropriate response is gratefulness. " A perfect Align & Flow class to start your day, shift your day, or end your day with some beloved poses and a clear intention offered from the heart.

My Notes