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45 min class (45:00)
$ 6.99
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Gentle Yoga for the Hips

Jeanne Dillion

Gentle Yoga for Hips targets the hips and sacrum through a gentle flow based on the principals of a Viniyoga asana practice. This class can help open and gently strengthen the muscles associated with these areas. This class is beneficial for all levels of yoga practitioners. Props needed are a yoga block and a wall.

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