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Yoga, health, wellness, and recipes from YogaDownload.com


Pisces Full Moon: Swimming in Spiritual Waters
Pisces Full Moon: Swimming in Spiritual Waters
The mystical full moon in Pisces is the culmination of months of energy that began building with the Pisces new moon and solar eclipse that occurred earlier this year on February 24, 2017. On that date, we planted seeds in the psyche that blossomed our desire for transcendence, spiritual connection, and oneness. Pisces energy encourages us to swim in the waters of the unconscious, and after the recent eclipse events in August, many of us likely still are!

Essential Reads
Essential Reads
A confession: I’m a book worm. I was recently asked by a teacher during a guided meditation, “Where do you find refuge?”. In other words, where do I go for support, reassurance, and inspiration? Where is my safe harbour? I immediately thought of my books! My library of spiritual guides and how-tos of yoga practice and meditation shout pretty loud and clear to me “You are not alone. Many have walked this path.” I take refuge in this great tradition of teaching and go to it when my spirits are low or if I need a good kick in the bum. Whenever I am lost in this big world of yoga, I recall Joan Didion’s directive from The Year of Magical Thinking: “Read, learn, work it up, go to the literature.” Here are my essentials.

Popular Posts

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    Stuck in your head? Work on your hips.
    One of the greatest lessons of yoga is discovering the profound connection between your physical and emotional bodies. The physical benefits like looser hamstrings and stronger shoulders appear more quickly, but the benefits to your subtle body and emotional health are more profound. Shift your focus inside to attain ...
  • The Importance of Alignment & Technique Posted last month
    The Importance of Alignment & Technique
    “Stack your spine”, “Square your hips”, “Rotate your shoulder blades”, “Engage your core” - Do these sounds familiar but hard to comprehend? You are definitely not alone. Go deeper into this article to demystify and decode alignment cues used during your practice.
  • Winter Solstice Reflection Posted last year
    Winter Solstice Reflection
    Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I think we human beings can look to nature to find more peace and happiness in our lives.
  • 50 Scientifically Proven Benefits of Yoga and Meditation Posted 9 months ago
    50 Scientifically Proven Benefits of Yoga and Meditation
    Yoga and meditation can be used as a healthcare tool for healthy living. You have heard that yoga meditation is helpful or good for health. But how it is good for health or it works really? There are also many controversial stories about yoga. So, you should know scientifically ...
  • Finish Strong! Posted 3 weeks ago
    Finish Strong!
    Week 3: Finish Strong! You’re almost to the finish line, challengers! We hope you’re feeling stronger, lighter, and more radiant. We know it isn’t easy to create a new habit, especially when it means committing to practice every single day. Whether you are fired up and roaring to the finish ...
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