Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Essential Sequence: Fold into Lotus Pose

On April 24, 2017 in General by JasonCrandell

Essential Sequence: Fold into Lotus Pose

Lotus Pose (Padmasana) is one you were likely familiar with before you ever set foot in a yoga studio. Surely you’d seen sculptures of Siddartha or photographs of Indian sadhus with their legs tightly folded together in a pretzel shape. It’s a pose that’s associated with serene states of meditation — and the shape of the pose really does encourage quiet.

Tagged With: Essential Sequence, Happy Hip Stetches, Hip Openers, Jason Crandell, Lotus Pose

Featured Pose: Padmasana or Lotus Pose

On September 28, 2016 in New Classes & Programs by YogaDownload.com

As one of the most beautiful flowers in the world, the lotus stands for enlightenment and self-awareness. It has its roots in the mud, at the bottom of streams and ponds, but rises to blossom above the water without becoming wet or tainted by the mire below. It symbolically represents being fully grounded in our truths, yet aspiring past suffering and negativity towards our truest forms.

Tagged With: enlightenment, Featured Pose, Lotus Pose, Meditation, Padmasana, Pratyahara, Self-Awareness, Strength

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