Yoga, Health, and Wellness Articles + Recipes

This time of year can be busy, making it easy to push aside our health! Simple self-care requires that we take the time to make a green smoothie, exercise, and cook good meals at home every day! Life can feel overwhelming at times, but here’s the thing – time and health are two of the most valuable resources we have. If you’ve been struck down by the flu or other health crisis, you know this to be true! And time, much like our health, is in our control. We just have to make a plan and put health on our to-do list. During our Healthy Challenge (get the details here) we’ve found many of your responses have had to do with remembering to eat or cooking food at home. Today’s recipe is made in a crockpot (or Instant Pot) so you can set it and forget it. Come home to a warm home-cooked meal without having to spend a lot of time in the kitchen! Crockpot Bison Stew