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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Infographic: Everything You Need to Know About Sun Salutations
On June 22, 2018 in
Yoga
by
Irina Gabriela
Because we know how important Sun Salutations are in every yogi's life, we’ve put together an infographic with everything you need to know about the energizing sequence. Here is how to do a proper sun salutation step by step. Sun salutations are not only an important yoga sequence, but it’s also a great workout for weight loss. Furthermore, it’s a fabulously effective way to steady the mind and learn to coordinate breath with movement. Check out the endless benefits it brings, the affirmations you could associate with every asana and tips on how to do each pose correctly.
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Tagged With:
Affirmations
,
Irina Gabriela
,
Sun Salutations
,
Yoga Benefits
,
Yoga Pose Guide
7 Affirmations For Success
On November 22, 2016 in
General
by
AshleyJosephine
Affirmations are phrases you repeat to yourself over and over again. Repeating these words reminds you of their meaning and the importance of the words. You can use these positive phrases to stay motivated and inspired. Affirmations can be repeated silently inside your head, said out loud, or written down and hung somewhere visible.
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Tagged With:
Affirmations
,
Ashley Josephine
,
Attitude of Gratitude
,
Chakras
,
Meditation
,
Positive Affirmations
Speak It. Feel It. Believe It.
On February 4, 2014 in
General
by
Jackie Casal
Lately I have come to appreciate the power of positive affirmations. Simply speaking a sentence aloud a few times can change our state of mind. Once we change our state of mind we can start to feel the positive emotion behind our words. When we harness the emotion our energy shifts and so does our reality.
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Tagged With:
Affirmations
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