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Affirmations are phrases you repeat to yourself over and over again. Repeating these words reminds you of their meaning and the importance of the words. You can use these positive phrases to stay motivated and inspired. Affirmations can be repeated silently inside your head, said out loud, or written down and hung somewhere visible.

Think you have an open heart? Can you backbend like there’s no tomorrow? See the row of yogis behind you in Ustrasana? Fabulous … now dig deeper. Can you talk about emotions? I mean really be vulnerable with someone you love – not knowing if they love you back. Or say it like it is when your feelings are hurt and there is an obvious injustice. Can you honestly say that you do not project any old hurt in any new relationship? That you have let go of it all (including your issues with your mom, dad, teachers and old lovers), and have created all new patterns in every relationship that comes across your radar? If so ... fabulous. I bow deeply to you.