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Speak It. Feel It. Believe It.

Speak It. Feel It. Believe It.

It seems simple enough...right? I promise you it's worth a try. So I thought I would share a few of my favorite affirmations with the hope of inspiring you. Here goes:

1. There is more than enough time in a day to accomplish all that I want to do.
Think of how many times you have heard yourself say the opposite! The more you say it the more it will be true (this works both ways).

2. I love my body and treat it as the house of my spirit.
I try to say this one before I am about to go to Starbucks, skip yoga or buy potato chips.

3. I am beautiful.
Yup! I said it.

4. The world is full of love and opportunity.
Keep repeating this one while you watch the news. We have to keep believing in love.

5. I am exactly where I am supposed to be.
You are on the path. Nothing is a mistake.

6. Anything is possible for me and my life.
I realize this is a big one. Keep saying it. Start believing it.

Try to become aware of your conscious language and start reflecting upon what you are affirming regularly. PLEASE share some of your thoughts or favorite affirmations in the comments box below.

By Jackie Casal Mahrou

Jackie Casal Mahrou is a yoga instructor on, and teaches Hatha, Vinyasa, and Restorative Yoga. Through her teaching and writing, she hopes to inspire as many as she can to live with grace, joy and gratitude. Read more about Jackie at

Start practicing with Jackie's YogaDownload Classes today:

HardCORE Yoga 2 - Balance and Flow 

Gentle Hatha 5 - Deep Release 

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