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Writing As A Tool For Mindfulness
Writing As A Tool For Mindfulness

There's been multiple studies that have shown that writing every day helps you improve your health and wellbeing. Here's how you can use writing as a tool or mindfulness.

Deal with your feelings

There was a study that followed engineers after they had been laid off from their jobs. They were asked to write about their feelings every day. It was found that the ones who did do this, were able to deal with their negative feelings over their job loss quicker, and showed less anger towards those who laid them off.

It's clear to see that if you write about your problems, you're forcing yourself to face them. When you do that, you're able to work your way through them quicker, and get back to an even keel.

Write rather than type

If you want to get the most out of mindfulness writing, then go back to the teenage you and get a notebook and pen. Handwriting your thoughts makes you slow down, and really think about how you feel. Pick a notebook that's right for you, and you're more likely to want to write in it every day.

Focus on what's good

All too often it's easy to focus on the negative in your life. It's important that you handle the bad stuff in your journal, but focus on the positive too. As an exercise, try writing about all the good things that are happening for you every day, in a gratitude journal. You'd be surprised how much there is to include.

Draw on the world around you

“If you want to find more to write about, try listening in on the world around you. This is a technique that many authors use, in order to create believable characters and scenarios,” suggests Anna Rodriguez, a lead writer at Essay Writing Service. Next time you're getting coffee, listen in on the people in front of you. Inspiration can strike at any time, and it can help you get more creative in your writing.

Use writing as self reflection

Many people use writing as an exercise to help them understand their thoughts and actions. Self reflection is an important skill to learn, in every aspect of your life. For example, if you're looking to get promoted at work, then you'll need to examine what you do at work, and why. What makes you valuable? Why should they promote you? Writing it all down shows you what you have to offer, and what you can still improve on.

Arrange your thoughts

What attracts most people to writing is the idea that they can attach some order to their thoughts. Most of the time, your thoughts can feel like they're swirling around in your head, and you can't hold onto them. If you sit and write them down though, you can see that they're much easier to understand than you first thought.

Try writing exercises

If you're really stuck as to how to begin writing, look online for 'writing' or 'journaling exercises'. These quick exercises help you get started by giving you prompts to write about, such as talking about your family, or what you did today. It's an easy way to sink yourself into writing.

Useful tools

If you're going to try writing as a tool for mindfulness, you don't have to do it alone. Here are some tools that will help you get the most out of the process.

Paper Fellows: Join this writing community to get feedback on the writing you produce.

Custom Essay: Get editing tips from this writing service.

Easy Word Count: Check the spelling in your writing, as well as the length of the piece.

Academized: Check this site for helpful proofreading guides.

Cite It In: Ensure you're using the correct citations with this tool.

Boom Essays: If you need grammar assistance, contact the writers at this service for help.

Writing can do wonders for your health and wellbeing. Give it a try for yourself, and you'll see that you feel much calmer and in touch with yourself than ever before.


Mary Walton is a content writer at Australian Assignment Help. She helps students with frugal living by writing useful articles where she shares her knowledge. Read her blog - Simple Grad.


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