Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On June 15, 2017 in General by Mary Walton

There's many people who used to keep diaries and journals when they were teenagers. It was a way of expressing your anxiety and issues with the world at large. Why, then, do most of them drop the habit when they grow up?

Tagged With: Self-Reflection, Writing as a Tool for Mindfulness, Yoga and Writing, Yoga for Writers

Canvas of Writing and Yoga

On June 13, 2016 in General by SunnyKohBlog

At first, the idea of writing might seem as daunting as yoga is to some people- How do you start? Are there any rules? What exactly do you do? There are always these unsure moments when you try something new. Think back to the first time you were given a mat to unroll onto the ground and step onto bare feet. The setup that once felt so foreign might become a native part of how you begin your yoga practice now.

Tagged With: Expression, Practice, Sunny Koh, Writing, Yoga and Writing

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