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Mid-Morning, Pick-Me-Up Smoothie

Mid-Morning, Pick-Me-Up Smoothie

I love a great protein-packed smoothie for after a yoga practice or workout. This is not one of those — this is more of an, “I’ve been playing with my daughter for 5 hours and it’s 10am,” or, “I have to dive into this Excel spreadsheet for four hours and I need an energy boost,” type of smoothie.

I have a Nespresso machine, so it’s easy for me to take a quick shot of espresso. If you don’t have espresso at your fingertips, you can substitute with a small amount of French-press, Aeropress, or whatever type of regular coffee you brew. Just start with a little bit and add more to taste so it’s not too strong!

Pick-Me-Up Smoothie Recipe
Makes 1 serving

1 cup of unsweetened almond milk
1 banana
1 shot of espresso
1 1/2 teaspoons raw cacao or unsweetened cocoa powder
1/4 teaspoon cinnamon
1/2 cup of ice
optional: 1/2-1 teaspoon maple syrup


Blend everything together in a blender and enjoy.

By Andrea Ferretti

Andrea Ferretti and Jason Crandell are a husband and wife team who have been teaching, writing about, and living their yoga for nearly two decades. Andrea is the former executive editor of Yoga Journal and is now creative director for Jason Crandell Yoga Method. Jason is an internationally recognized teacher known for his precise, empowering, down-to-earth approach to vinyasa yoga. They live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 3. To read their blog or to learn more about Jason's upcoming teacher trainings, please visit their web site

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