Related Posts

• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.

• 50 Scientifically Proven Benefits of Yoga and Meditation

  

  Yoga and meditation can be used as a healthcare tool for healthy living. You have heard that yoga meditation is helpful or good for health. But how it is good for health or it works really? There are also many controversial stories about yoga. So, you should know scientifically about yoga meditation. There are a lot of studies shows you the proof behind the every benefits of yoga meditation. These are the 100 benefits based on the available researches.

• 9 Ways Meditation Can Change Your Brain

  

  We’ve all heard meditation is good for your brain, and with the rollout of meditation apps and courses over the past few years, it’s becoming more and more well known that meditation can benefit us vastly. With this increase in popularity, also comes scientific research into the positive effects of meditation. Now, we can actually see the various neurological benefits that meditation has on the brain, including actual changes in gray matter - or increased activity in certain areas of the brain. Looking at these benefits alongside the psychological effects of meditation on our well-being, it’s easy to see exactly how meditation can change your mind and brain. Meditation Can Help Preserve Aging Brains

• Can Meditation Help Your Weight Loss?

  

  Losing those extra pounds and having a toned and fit body is something many people desire. Weight loss is usually associated with two things - regular exercise and a healthy diet plan. However, if your focus is only on these two factors, then your weight loss strategy is incomplete. A fit body is a combination of a healthy mind and a healthy body, so some component of mindfulness and also creating healthy thinking, is essential for a successful weight loss strategy. Meditation helps not only in keeping brain healthy but also helps in enhancing self-image, managing cravings, promoting regular exercise, and more. Today with an increase in the awareness about meditation, people are using it as a tool to understand their body and adopt healthy eating habits, which further helps in losing weight. What is Meditation?

• 10 Reasons Why Strength is Important for Your Health

  

  When you’re looking to build muscles, strength training is the first thing on the list. When you’re looking for a six pack or bigger arms, you’ll go straight to the weights. But even if you’re not looking to bulk up, strength training can still massively benefit your health. Many people avoid strength training because they don’t want the bodybuilder look. However, if the only exercise you do is aerobic, you might be missing out on huge health improvements. 1. Reduces belly fat In 2014, a study published found that strength training was far more effective at reducing and preventing abdominal fat than aerobic exercise. Strength training not only burns your calories, but it also increases the amount of lean muscles, which then stimulates your metabolism.

• 7 Meditation Benefits for Students You Can't Ignore

  

  When someone mentions meditation to a very active student, this is the usual reaction: “I could never sit still and do nothing.” If that’s how you feel about meditation, then that’s exactly why you need it! Throughout your studies, you can be subjected to more stress than you ever anticipated. You get one class to take after another and one paper to write after another. In between studying and friendships, it could feel like you can’t get time for yourself. Meditation will give you that time. Even if it’s just for 10 minutes per day, meditation helps you calm down and learn more about yourself. There are tremendous benefits of meditation for students. Still not sure? Check out this list of 7 real benefits you’ll get from meditation, especially for students!