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Frequent Flyer Package: Yoga for Travel


You are ready to check in for your Frequent Flyers: Yoga For Travel package! Pick your destination, or several, in this 8-Class series of yoga classes designed to be practiced before, during, and after your long-haul trips. While the benefits of travel are truly immeasurable including expanding our perspective, recharging our emotional and physical batteries, and celebrating life, long journeys can also be tolling on our bodies.

Diet's change, long periods of time sitting, and changes in sleep patterns are all sacrifices we make to experience the joy of travel. Exercise routines can also suffer (or disappear) when we're on the go. However, we can still stay healthy while ont he road, whether traveling near or far, and via planes, trains, cars or buses! How about an upgrade on your next trip?!

This Frequent Flyers: Yoga For Travel package consists of different lengths and styles of yoga to make your travel experience even more delightful. These classes are specially designed to prepare you for long trips, on the go, and afterwards to help you reset. All classes are specifically designed to recharge the systems of your body due to the unique tolls caused by traveling. The program offers a variety of yoga classes from the world's top teachers to keep your body open, plus an on-the-go barre class to blow off steam from long periods of time sitting, and a yoga nidra class to help you unwind and find your deepest sleep!

This program offers classes for all levels of practitioner and will suit the variety of moods you may find yourself in during your journey. Be sure to pack your Frequent Flyer: Yoga for Travel package for all of your future vacations, as it will quickly become your go-to travel secret to keep you in tip top shape as you journey around the world!



WHO IS THIS FOR?
  • Beginner to advanced students
  • People going on long trips
  • Those with a basic knowledge of yoga
  • Anyone who needs to stretch and decompress after a long journey
  • Frequent flyers
  • Anyone recovering from jetlag

WHAT YOU WILL LEARN AND EXPERIENCE:
  • Effective yoga to bring your body and mind back to equilibrium after a long trip
  • Simple postures and techniques from talented teachers
  • How to relax after a long journey
  • Ways to get grounded and settled wherever you’ve arrived

PROGRAM CLASSES:

Full Program
PROGRAM PURCHASE GIFT
Frequent Fliers Yoga Package
$ 34.00
$ 34.00
 
Program Items
ITEM DESCRIPTION
Yoga for Travelers This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again.
It's Been a Long Day If your brain feels full and tired but your body needs to move, then this yoga practice will help to soothe your mind and release your body.
On the Go Detoxifying Sequence The perfect practice to take with you anywhere you might need a brief detox and clarifying practice.
Unwind from Planes and Cars This short sequence is ideal for those who find themselves on an airplane or in a car for any length of time.
Stand Up and Stretch This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body.
Travel Transition Tune Up If you are feeling stiff and cranky after a long journey, take a few minutes to loosen up your spine, release tight hips, clear your mind, and re-set for your destination.
Barre Flow on the Go This class was designed for the minimalist and for the active individual - you'll work the entire body with just a chair and a mat.
Nighttime Nidra Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind.