Unwind from Planes & Cars

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35 min class (35:05)	JOIN TO PLAY	ADD TO CART $ 5.99

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This short sequence is ideal for those who find themselves on an airplane or in a car for any length of time. Pull it out whenever and wherever you arrive to feel a sense of groundedness and to restore your strength, flexibility and vitality. In just 30 minutes you will be at home again in your body.

Hatha Yoga Sun Salutations Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.38
based on 12 reviews

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INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.38 rating based on 12 reviews

By nomafchef | Monday, September 12, 2022
rating

Comment on this Review 

great

By faith | Saturday, November 14, 2020
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Both hips & whole body feel wonderful after this shorter class. You just go as far with the poses as you can & breathe into the pose.

By inkar | Monday, July 13, 2020
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Comment on this Review 

Great practice
Namaste
Elvira

By Molly | Tuesday, May 1, 2018
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I love the speed and poses, and it made me feel great after too much car time.

By elg | Wednesday, November 15, 2017
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Moves a little too quickly for me to build heat, but I love this sequence!

By swalas | Tuesday, August 8, 2017
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I found it too fast paced for a wind down class. After hours of sitting I needed to spend more time in each pose. It s a nice full body stretch but fast flow for Hatha.

By Brenda A | Sunday, April 24, 2016
rating

Comment on this Review 

This is a solid flow to get flexibility back into the body and work on areas specifically tensed by travel.

The cues are clear, but the flow is quick and I would not recommend this class for a beginner. As an intermediate practitioner, I found this flow invigorating and stretching in a short timeframe.

Due to my own disk issues, wheel and any kind of stand on my neck are not safe options for me and I simply substitute other poses for those.

If you have had a practice established and can follow and quick and clear flow, give this a try!

By Shelly | Friday, May 29, 2015
rating

Comment on this Review 

I haven t mastered the full expression of some of these poses but they inspire me to try.

linnah commented on this review

I feel the same about it. It was difficult at times, yet this awareness helped me to know I have much room for improvement. I would like to master this set.

By Ani | Wednesday, May 13, 2015
rating

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I don t find this class to be for All Levels as stated. Some postures which aren t available to me at this time had no substitutions such as firelog (which she specifically said that crossed leg pose wasn t good enough but I did anyway) and split pose. I didn t end my practice with my usual feeling of peace and a job well done. I would not do this video again.

By G | Friday, February 6, 2015
rating

Comment on this Review 

Considering that she is pitching this to unwind and get the kinks out after travel, she moves a bit fast. Her instruction is better than most of the videos out here. All in all, I won t do this video again.

By dlapor03 | Wednesday, January 14, 2015
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Feeling open and more comfortable after this great class. Thank you!

By OneLovelyMiss | Saturday, December 27, 2014
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This was great. I just came back from traveling from a vacation where i was in the car a ton, and on the plane for 5hrs+ each way. This class really opened me back up and made me feel human again!

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Michelle Berman Marchildon

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INSTRUCTOR

Michelle Berman Marchildon

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