Surya Namaskar, also known as Sun Salutations, is a set of helpful yoga asanas that can open up a world of benefits for your physical and mental health.
As the name suggests, Surya Namaskar means bowing in reverence to the sun. The sun is the source of all life forms on our planet. Solar energy is the most nourishing life force, without which all living beings (plants, animals, and humans) would cease to exist. In yoga, the Surya Namaskar is a practice that seeks to pay homage to the sun and show gratitude for the importance it holds in our daily lives.
While Surya Namaskar is a healthy exercise for your body whenever it is practiced, early morning hours are popularly considered the best and most auspicious for these asanas. Early morning is usually when it is calm outside, helping your mind to also be at its most peaceful and still. This meditative state is beneficial when practicing Surya Namaskar. It allows you to awaken your body, focus your mind, and experience a feeling of gratitude as you begin a new day.
Surya Namaskar is, at its core, a formal bow of gratitude to the sun. So, it makes sense to do it in the morning, facing the rising sun. The rays of the sun emit positive energy that can recharge your mind and body, as well as improve your overall health.
In the absence of external demands and distractions, the early morning hours are ideal for practicing Surya Namaskar in a state of meditation, which helps to energize you mentally.
Read on for 5 incredible benefits of doing some form of a Surya Namaskar yoga sequence every morning.
It helps improve the flow of 'Prana' or energy in your body.
Surya Namaskar is a set of 12 consecutive asanas. Practicing the various movements, especially in the early morning, opens up the pathways in your body that allow for the flow of energy. After lying in bed all night, it is essential to open up your mind, body, and spirit each morning, to set a positive tone for the rest of your day.
It balances you spiritually.
Yoga is a complete workout that affects your body and your soul. The three primary constitutions of the body are Vata, Pitta, and Kapha. Surya Namaskar helps maintain a balance between these three. If you can attain this spiritual balance every morning, before you begin your day, it will give you strength and immunity against all kinds of stress. So take that yoga mat out and find your balance through Surya Namaskar before you head out for the day!
Sun Salutations have a positive effect on your digestive system.
Modern lifestyle has punished many people with chronic indigestion. Surya Namaskar is particularly helpful as the forward bends involved in each sequence can prevent constipation and promote better digestion with regular bowel movements. It helps release trapped gases from your stomach, while also secreting more digestive enzymes. Practicing this sequence regularly every morning can help take care of any digestive ailments you have, including piles and constipation.
Early morning Sun Salutations help fight stress and anxiety.
Mornings are the best time to focus on your mental health. Doing yoga in the morning, especially Surya Namaskar and the attached deep breathing techniques, help relax your nerve cells significantly. Relaxed chakras have a positive impact on your brain function, especially balancing the right and left sides of the brain. With regular practice, Surya Namaskar can make you more emotionally stable while also boosting your mental strength, memory, and creativity. It also calms you during stressful times by helping to ease your anxiety.
It stretches your muscles before intensive workouts.
Starting your day with Surya Namaskar can be an excellent way to warm up your body. If you are used to gymming or running in the morning for exercise, Surya Namaskar can help you avoid nasty muscle pulls. As the 12 asanas in the sequence put the focus on various parts of the body, each set can be used as a full-body stretch before moving on to more rigorous asanas or cardio exercises. Regular practice will also bless you with greater flexibility and toned muscles.
Apart from the above five benefits, Surya Namaskar is helpful to your body in many other ways. The full-body workout can help you lose weight if done regularly and correctly. It improves blood circulation in the body, which lowers cholesterol levels, keeps your heart healthy, and enables you to live longer. And guess what – the healthy body that you'll get from regular Surya Namaskars will also show up on your face in the form of a radiant glow!
So stop looking for more excuses and start saluting the sun every morning. It will do you a world of good!
By Nisha Baghadia
Nisha has a great passion towards writing and loves the idea of sharing. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps reading articles on different blogs that gives a kick to her passion and provides her with different ideas. She is growing day by day and mastering herself in writing appealing articles. She is a regular contributor to StyleCraze.com & Other few websites too.
Practice Sun Salutations to start your mornining with yoga and give gratitude to the sun, right now!
Surya Devotion Flow with Mark Morford
Anytime Sun Salutations with Jackie Casal Mahrou
Want to make morning yoga a regular habit? Commit to the Rise and Shine Morning Yoga program, now!
Signup for info on the latest classes and discounts.
© COPYRIGHT 2023 YOGADOWNLOAD