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Yoga + Ayurveda


This is a 9-Class Ayurveda program for all levels with yoga instructors and ayurveda experts Shy Sayar & Maria Garre is both a program that combines learning and yoga practices. Learn about the 5-element and 3-dosha systems of Ayurveda and how to use them to customize the practices of yoga, pranayama, meditation, and even nutrition and bodywork, to ourselves and others. Discover how to adapt practices, treatments and lifestyle to the environment, season, time of life, times of day and night, and more. This 9 class program, brings you on a journey from learning about the 3 doshas of ayurveda, self-assessing which dosha constitution is unique to you, multiple practices for each dosha from two different teachers, and tools to make your yoga practice optimal for your unique ayurvedic makeup.

Enhance your experience with the use of pure essential oils!

Full Program
PROGRAM PURCHASE GIFT
Yoga + Ayurveda Package
$ 46.00
$ 46.00
 
Program Items
ITEM DESCRIPTION
Intro to Ayurveda Learn about the 5-element and 3-dosha systems of Ayurveda and how to use them to customize the practices of yoga, pranayama, meditation, and even nutrition and bodywork, to ourselves and others.
Self Assess Ayurveda Learn how to assess your current balances and imbalances according to the Ayurvedic dosha system, in order to better customize your lifestyle, as well as yoga and other practices, to your health and wellness needs.
Therapeutic Yoga for Vata Get grounded, mobile and stable with this therapeutic sequence designed to balance the wind energy, or the Ayurvedic Vata dosha.
Balancing the Winds: Grounding Vata Dosha This class will counter and bring balance to the body and nervous system. Through this progressive sequence, Maria will slowly have you feeling grounded, calm and centered.
Therapeutic Yoga for Kapha Get fired up and energized with upper body toning and heart-lung capacity increasing practices in this therapeutic sequence designed to balance the earth energy, or the Ayurvedic kapha dosha.
Lighten your Flow: Kapha Reducing Yoga Move through specific poses to reduce the lymphatic stagnation, water retention, slow thinking and adipose (fat) tissue in the body. This is the perfect flow to help you feel light, clear and bright.
Therapeutic Yoga for Pitta Cultivate a calm focus and a powerful, centered core energy in this therapeutic sequence designed to balance the fire energy, or the Ayurvedic pitta dosha.
Yoga to Cool The Fire: Balancing Pitta Dosha This therapeutic class target and balance excess Pitta in the body and mind. As heat releases you may feel certain emotions coming through so use the breath to release and let go. You will feel calm and cool at the end.
Yoga for ALL: Vata, PItta, Kapha In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class will offer a unique blend of breathing practices (pranayama) and asana to bring balance & peace.