This is a 9-Class Ayurveda program for all levels with yoga instructors and ayurveda experts Shy Sayar & Maria Garre is both a program that combines learning and yoga practices. Learn about the 5-element and 3-dosha systems of Ayurveda and how to use them to customize the practices of yoga, pranayama, meditation, and even nutrition and bodywork, to ourselves and others. Discover how to adapt practices, treatments and lifestyle to the environment, season, time of life, times of day and night, and more. This 9 class program, brings you on a journey from learning about the 3 doshas of ayurveda, self-assessing which dosha constitution is unique to you, multiple practices for each dosha from two different teachers, and tools to make your yoga practice optimal for your unique ayurvedic makeup.
Enhance your experience with the use of pure essential oils!
Intro to Ayurveda
Therapeutic Yoga for Vata
Balancing the Winds: Grounding Vata Dosha
Therapeutic Yoga for Kapha
Lighten your Flow: Kapha Reducing Yoga
Therapeutic Yoga for Pitta
Yoga to Cool The Fire: Balancing Pitta Dosha
Yoga for ALL: Vata, Pitta, Kapha
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