Therapeutic Yoga for Vata

Click to Preview

	Stream	Download
40 min class (37:18)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Shy Sayar

Get grounded, mobile and stable with this therapeutic sequence designed to balance the wind energy, or the Ayurvedic Vata dosha.

Hatha Yoga Therapeutics Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 9 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

VIEW ALL CLASSES

People who bought this item also bought...

Three Minute Start

Mahankirn Kaur

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Therapeutic Yoga for Pitta

Shy Sayar

Wise Mind, Open Heart

Ron Alexander, PhD

Self-Assess Ayurveda

Shy Sayar

Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By Kiki | Wednesday, March 27, 2024
rating

Comment on this Review 

Very relaxing and healing experience. Start with on my back and stretch legs. Bridge pose were challenging for me so I didn t lift my legs. At the end, there is breath practice and a short meditation. I feel calm and refresh. Thank you.

By Nomad ChefvWR | Wednesday, July 27, 2022
rating

Comment on this Review 

love

By Natalia | Wednesday, December 30, 2020
rating

Comment on this Review 

liked liked liked!
just what i needed for my lower back and neck! thank you!

By Yogageek | Monday, September 21, 2020
rating

Comment on this Review 

I am Vata through and through. This class is perfect for me! Marking as a favorite, I will be back often. Thank you Shy!

By anneelaury | Tuesday, April 14, 2020
rating

Comment on this Review 

Another wonderful class from Shy. Great cueing and pose choice for Vata dosha.

By JemmaRose | Saturday, June 9, 2018
rating

Comment on this Review 

A wonderful balancing class.

By madleena | Wednesday, April 25, 2018
rating

Comment on this Review 

Thank you Shy!

By Ann | Tuesday, February 13, 2018
rating

Comment on this Review 

I love Shy Sayar s classes. His calm, deliberate, clear instructions so often show me a new way of thinking about my body. Gentle but challenging, without strain.

By Marine | Monday, January 29, 2018
rating

Comment on this Review 

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class