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Yoga for Women

These online yoga classes are designed specifically for women.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
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Postnatal Yoga42 mins

Time Out For New Moms: Postnatal Yoga

Liza Janda

Take time for you! Wake up your postpartum body and energize your physical and spiritual health. It's time to let yoga make you feel wonderful again!

Get back into your yoga practice and get your pre-pregnancy body back. This is the perfect class to do while baby naps or just hangs out in a swing or on a blanket close by.

Focus on your belly, your back, and your shoulders. Burn some fat and calories while you're at it! Since you're probably not getting a lot of sleep, this class will heat you up and tone you up without wearing you out. It's a great all around class to get you "moving into stillness" again.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks, blanket, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.50
based on 1 reviews

Postnatal Yoga33 mins

30 Minute Postnatal Recharge: The Perfect Remedy

Liza Janda

All it takes is 30 minutes to recharge your body and your mind and feel wonderful. This postnatal yoga class focuses on getting back your pre-pregnancy body and getting rid of the aches and pains associated with a recently pregnant body.
It's important to take time for yourself so that you can be all you need to be for the little one who needs you 24/7.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
blocks, straps, blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Fusion Yoga

Shakti Core Power: The Belly & Empowered Feminine

Deb Rubin

This class is a fusion of yoga practice with Tribal Fusion Belly Dance standing dance practice -- designed to reconnect you to your BELLY: The seat of feminine power, your core, and your creative center. Beginning with yoga, we will open the hips, unlock the fluid spine, and ground into feminine power through core. We then take all of this Shakti Power cultivated and learn to move it through Tribal Fusion Belly dance - unlocking specific spiral movement pathways in the body. Through these practices, you’ll cultivate your full feminine power and grace, learn how to isolate and strengthen the different muscles of the belly, and get a fun, full-bodied, fluid core work out all at once!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Bhakti Yoga1 hour

Lessons From the Ladies: Ma Lakshmi

Christen Bakken

Lakshmi: All That She Seeks Is Within. Lovely Lakshmi is often prayed to and called up when we are in need of material resources. She is known as the goddess of abundance. While calling out her name in times of need is not wrong, Lakshmi reminds us that we are so provided for. She reminds us in all the places we feel we lack value and worth, that this is just not the case. Lakshmi waits patiently for us to recognize that it is not in the next relationship, yoga pose, or wrinkle cream. She teaches that within us is an abundant source of joy, peace, beauty, and love. Where in your practice is the scarcity principle running the show? How can we let go of this mindset and open ourselves up to see our lives as full and rich?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Bhakti Yoga1 hour 5 mins

Lessons From the Ladies: Ma Durga

Christen Bakken

Durga - Kindness that Protects Us. Durga is the ultimate archetype of protection. She was brought into being to support the men. She was given a tiger to ride on and the weapons of each and every male deity. While she has all the tools to fight, she is most known for using gentleness first, kindness first. Where in our practice do we go straight toward force? Is their a softer approach? Our lives often mirror our practice and in a world that seems more and more reactive, to slow down, bring all the tools, but pause, be gentle first could be a revolutionary act.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Power Yoga1 hour 2 mins

Lessons From the Ladies: Ma Kali

Christen Bakken

Kali: Be Unafraid of the Dark. Kali has been somewhat falsely named, The Dark One. She is known for her black tongue, a necklace of skulls, and her overall fierceness. What I find most interesting and inspiring about Kali is she comes in to clean up the dark. So many of us run away from what is dark or uncomfortable- whether that is a deep hip opener or a painful relationship in our lives. Kali does not run. She walks in, does what is necessary, and cleans it up. She literally laps up the darkness and clears the path. Can we embody this in our practice and in our lives? Would being bold, sailing in darkness, and clearing the path be a new strategy for facing our lives?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Power Yoga1 hour 2 mins

Embodying Shakti

Jeanie Manchester

This class covers all parts of the body, an everyday aligned flow that taps you into Shakti Kundalini. When we begin to have a relationship with the energy in us, we start to heal and purify feelings of unworthiness, inhibition, doubt and fear. We wake up to the vibrancy of joy, freedom and creativity. This class would be awesome before a meditation practice or even a few minutes of silence at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga1 hour 7 mins

Candlelight Vinyasa Flow

Jackie Casal Mahrou

This vinyasa flow class will open up your body and draw you toward inner reflection. Jackie will guide you through warming Sun Salutations to open your hips, shoulders, and spine, and then lead you into deeper and longer asana/posture holds such as Standing Splits, Scandasana, Revolved Half Moon, and an option for a bind in Twisted Trunk of Ganpati. You will wind down with grounding forward bends and hip openers. Throughout class, Jackie allows you time in each posture for centering and softening, while encouraging you to embrace the inward journey of yoga.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Restorative Yoga32 mins

Take a Load Off

Sarah TV Russell

Enjoy some relaxing "me" time as you wander into that space between sleep and wake as you quietly release tension and stress with simple breath work and reclined postures. All your cares melt away as you drift into a space for your body to restore and nurture itself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster or couch cushions
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 37 reviews

Power Yoga32 mins

Sankalpa Flow

Kristin Gibowicz

Sankalpa means "divinely inspired intention." We create an intention at the beginning of each yoga class, but sankalpa is more than a resolution - it roots us deeper into our true life's aim. Be inspired by this creative flow that encourages you to use your divinely inspired gifts and deepen the path to being the very best version of you. This is a shorter power flow that packs in a full-body focus.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 25 reviews

Power Yoga1 hour 1 min

Illumination Flow

Jackie Casal Mahrou

This class will light you up from the inside out!

This is a slower paced vinyasa flow class that includes longer posture holds, alignment, and warming flow. Jackie guides you through Sun Salutations A and B that focus on hip and heart opening, and then leads you through several backbends and thigh openers including Ardha Chandra Chapasana (Half Moon Variation). Through it all Jackie encourages you to connect to inner joy while finding your edge.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Strap and Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 17 reviews

Yoga for Women50 mins

Yoga for PMS

Elise Fabricant

Do you suffer from fatigue, swelling, insomnia, irritability, bloating or cramping on a monthly basis? You are not alone. Two thirds of childbearing-age women experience PMS symptoms. Recently, more and more women are turning to yoga to pacify this challenging time of the month. Yoga releases feel-good endorphins, promotes circulation, oxygenates reproductive organs and calms the central nervous system. Find balance and calm energy through this special class designed specifically for women with PMS symptoms.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 8 reviews

Vinyasa Yoga37 mins

Kali Flow - Invoke the Fire

Jeanie Manchester

This is a flowing class dedicated to the goddess Kali, the one who invokes the fire inside us in order to dissolve the things in our lives that are no longer serving us. Kali is hot and fiery and so is this class - a continuous vinyasa flow with some alignment tips to guide you through the journey. We'll begin with a series of Surya Namaskars (Sun Salutations) to stoke our inner fire as well as a handstand at the wall and other arm balances including the pose of the great sage Vasisthasana and crane pose, Bakasana. This intermediate flow is great when you want a quick practice that heats you up and asks you to let go of all that is not serving you in your life so that you may find balance and equanimity.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.83
based on 3 reviews

Hatha YogaMultiple Lengths

Restorative Health for Women

Larry Payne, Ph.D.

This class includes three separate routines to relax and restore: one routine for PMS (25 min), one for menstruation (20 min), and one for menopause and perimenopause (30 min). Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blankets and a bolster or pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 34 reviews

Vinyasa Yoga40 mins

Yoga for Menstruation

Jackie Casal Mahrou

A woman’s health is directly reflected in her menstrual cycle. An irregular cycle or missing cycles may result from high levels of stress, overdoing, overeating, not eating enough, eating poorly, not getting enough rest, even how you feel about your body. By moving through conscious movements, this Yoga for Menstruation class will help you tune into your senses, balance your hormone levels, and experience peace of mind. It incorporates poses designed to ease the physical discomfort and emotional upheaval sometimes associated with mensturation, and will help to relieve lower back pain, cramping, and provide an overall sense of calm and peace.

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
Block or blanket if you have one
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 14 reviews

Hatha YogaMultiple Lengths

Goddess Yoga

Natalie Maisel

This unique and gentle Hatha Yoga class takes you through a thoughtful series of poses renamed after various ancient goddesses. The poses are held for a long time allowing you to tap into the power of the divine feminine while you invoke the energy of each specific goddess, helping to renew and empower your body, mind and spirit. This is a very special class that will reveal your own inner goddess, and will help you to incredible build strength and stability in both the body and mind.

The 40 min. class includes a circle casting where you will invoke the directions and elements at the beginning, and a guided meditation at the end. The 30 min. class includes only the poses followed by a 3 min. Savasana.

AUDIO AUDIO W SLIDES

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 2 reviews

Meditation13 mins

Goddess in the Chakras Meditation

Natalie Maisel

Balance your energy centers as you awaken the Goddesses in each Chakra.

AUDIO

Level
All Levels

Intensity
N/A

Props
None