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40 min class (40:00)
$ 5.99
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Yoga for Menstruation

Jackie Casal Mahrou

A woman’s health is directly reflected in her menstrual cycle. An irregular cycle or missing cycles may result from high levels of stress, overdoing, overeating, not eating enough, eating poorly, not getting enough rest, even how you feel about your body. By moving through conscious movements, this Yoga for Menstruation class will help you tune into your senses, balance your hormone levels, and experience peace of mind. It incorporates poses designed to ease the physical discomfort and emotional upheaval sometimes associated with mensturation, and will help to relieve lower back pain, cramping, and provide an overall sense of calm and peace.

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