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40 min class (37:13)
$ 6.99
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Kali Flow - Invoke the Fire

Jeanie Manchester

This is a flowing class dedicated to the goddess Kali, the one who invokes the fire inside us in order to dissolve the things in our lives that are no longer serving us. Kali is hot and fiery and so is this class - a continuous vinyasa flow with some alignment tips to guide you through the journey. We'll begin with a series of Surya Namaskars (Sun Salutations) to stoke our inner fire as well as a handstand at the wall and other arm balances including the pose of the great sage Vasisthasana and crane pose, Bakasana. This intermediate flow is great when you want a quick practice that heats you up and asks you to let go of all that is not serving you in your life so that you may find balance and equanimity.

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