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Align & FlowALL CLASSESDetoxInspirationMorning YogaPrana Flow VinyasaVinyasa Yoga

Find Your Flow


It is my hope that this practice will serve as a reset for you, in whichever way you need. With sequences that build from the ground up and eventually grow to a "one breath per movement" flow, let your energy be restored and nourished, thanks to the prana that we'll invite in.

This is a full body practice including twists, heart openers, folds, and hip openers. If you have a block at home, you may find it helpful for certain shapes.

Enjoy the scenic background — this class was filmed in La Saladita, Mexico.

Those who enjoy practicing with music may like to listen to this playlist alongside the class:
Spotify playlist for Find Your Flow

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ratingRating: 5.00
based on 20 reviews

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Average Rating: 5.00 rating based on 20 reviews
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rating Comment on this Review

Great combination of gentle and challenge, perfect for waking up (plus that lovely view!). The pace and cues were just right, and I loved the intention. Thank you for this class!

Emily Cordes commented on this review

Thanks so much Kristina! I m glad to see how well this class landed for you :)

By |
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Perfect class!

By |
rating Comment on this Review

Excellent

By |
rating Comment on this Review

Emily lead a great session with softness and great flow with thoughtful breathing. Thank you so much!

Emily Cordes commented on this review

You are very welcome! Thank you for practicing with me and for sharing your experience :)

By |
rating Comment on this Review

I really enjoyed this gentle flow. I am winding down for the day and I feel quite relaxed. Thank you! Saving to my favorites.

Emily Cordes commented on this review

Happy to hear this Mary, thank you for practicing with me and sharing your experience :)

By |
rating Comment on this Review

Emily lead a great session with softness and great flow with thoughtful breathing. Thank you so much!

Emily Cordes commented on this review

You are very welcome! Thank you for sharing your experience :)

By |
rating Comment on this Review

Gentle and short flow. I am really enjoying this instructor s classes and love that there are new ones on YD!

Emily Cordes commented on this review

Oh yay! Thanks very much Steph. I m having fun creating new ones, so stay tuned for even more!

By |
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Flow and pace were perfect in this practice with Emily. Definitely adding to my favorites. Namaste...

Emily Cordes commented on this review

Thanks so much Sandy, I m glad you enjoyed the pace :)

By |
rating Comment on this Review

Very nice class, learned "primal squat", nice sequence and cuing. Going into my favs list.

Emily Cordes commented on this review

This is great to hear Anne, thank you for sharing!

By |
rating Comment on this Review

By |
rating Comment on this Review

I loved this class. Lots of lovely twists. It was a great pace - holding poses a little longer at the beginning and moving through the poses per breath near the end. Emily s voice is clear and her cues are great.

Emily Cordes commented on this review

Thanks so much for sharing your experience Lori! I m glad to hear how well the pace and style landed for you. Thank you for practicing with me :)

By |
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Thanks so much for this amazing class! It was just what I needed.

By |
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Great morning practice

By |
rating Comment on this Review

Wonderful, awakening practice to get stiff muscles and joints moving for the day. Perfect length of time for holds and breaths and great cues. Will return to this.

Emily Cordes commented on this review

I appreciate this! Thank you for practicing with me and for sharing your experience :)

By |
rating Comment on this Review

What a lovely class in such a beautiful setting. All very doable, great instruction and some new moves for me (primal squat). Really enjoyed this and will definitely put in favorites to do again.

Emily Cordes commented on this review

This is all just wonderful to read! Thank you for sharing your experience and I m glad to see that you ll come back to this one :)

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rating Comment on this Review

By |
rating Comment on this Review

Lovely flow - creative and original.

By |
rating Comment on this Review

Lovely, original flow class. Not too hard, not too easy...very calming and opening. Perfect antidote to my workout yesterday.. My muscles thank you!

Emily Cordes commented on this review

Thanks so much for sharing your experience Kathy! I m pleased knowing that you enjoyed this class, all around :)

By |
rating Comment on this Review

Nice, short class for when you want to hit everything without a lot of repetition. Thanks!

Emily Cordes commented on this review

Glad to hear how well this sequence/class landed for you Missy, thanks for sharing :)

By |
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I really enjoyed this class! Love the beautiful rainbow sky and beach, and Emily, just when I was unable to reach back and grab my foot you said "who cares if you can t reach it" and it made me laugh! Also I like the reminder at the end to just do what makes you happy. Added this to my favorites. Thanks for sharing and namaste!

Emily Cordes commented on this review

Thanks so much for sharing all of this Stephanie!! And love that you even found some laughter in the practice haha, that s perfect :)

I m grateful that you re practicing with me!


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