** This program is FREE with our unlimited subscription membership options! **
Ease into stillness with this grounding Hatha yoga class, designed to be practiced almost entirely seated or reclining on the Earth. This soothing sequence gently opens the muscles, fascia, and connective tissues, making it an ideal practice to begin or end your day with presence and calm. Rooted in the wisdom of seasonal balance, this class offers a cooling antidote to the heat and intensity of Pitta (fire) season. It’s perfect for easing restlessness, irritability, or anxiety—inviting you to soften, release, and reconnect with your inner steadiness. End your journey with a blissfully spacious Savasana. Grab a blanket and an eye pillow, and build your cozy "nest" for deep final rest.
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Rating: 5.00based on 15 reviews
Some new positions that were very welcome and opened up all the stuck places. I will definitely return to this beautiful grounding practice
Authentic
À super relaxing class
Grounded Grounding Hatha It was a replay as the time before bedtime was suitable for this session. Thank you and goodnight ??
Great class, Lisa. Very relaxing flow
Thank you, Lisa Boccia, for this grounding session. Now a shower and then a good night sleep ??
Please more like this! Fantastic!
You will definitely feel grounded with this practice. Relaxing flow with breath. Definitely added this to my practice. Namaste...
A supernice sotning class
What a beautiful, serene class. Snowy day here as well in Canada. Just getting over a cold and this was just what the doctor ordered. Feel very calm and open. Thank you.
Great class for this snowy cold day
Beautiful grounding and grounded series of gentle openers. Lovely for this sleepy, snowy Sunday. Thanks Lisa.
Added to my favorites. I found this class very restful, a nice length of time, and I enjoyed how most of the poses were on the ground. Thank you for sharing this class Lisa and namaste.