Good Morning Flow 4: Begin with Intention

** This program is FREE with our unlimited subscription membership options! **

ALL CLASSES Morning Yoga Peak Pose Popular Classes App Vinyasa Yoga Yoga for Hips Yoga for the Legs Yoga for Waking Up

This flowing vinyasa class will help you wake up, move with awareness, and ground yourself in intention so you can step into your day with clarity and direction. You'll flow through side bends and hip openers to create warmth, balance in Half Moon (Ardha Chandrasana) and other poses, and finish with relaxing postures like Half Pigeon Pose to leave you feeling centered and ready for your day. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 4: Begin with Intention

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rating Rating: 5.00
based on 26 reviews

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INSTRUCTORS

SIMILAR PROGRAMS

Good Morning Flow 3: Tune In
Good Morning Flow 1: Here & Now
Good Morning Flow 2: Embodiment
Boost Your Mood Vinyasa
Daily Decompression 4: Freedom & Ease

Customer Reviews

Average Rating: 5.00 rating based on 26 reviews

By Rosie Zenqi | Friday, November 28, 2025
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A great flow Jackie, just need a bit more time with the in and out breath, I found myself lagging behind a fair bit.

By KJB | Thursday, October 16, 2025
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Great class! The more I do it the more I love it!

By Amy S | Thursday, September 25, 2025
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Great morning routine

By JenH | Thursday, September 18, 2025
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Fabulous morning flow. Not too hard but not too easy. Get your heart rate up a little for a few minutes and get your whole body moving.

By icecoldtoes | Thursday, July 24, 2025
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BEST morning flow yet!

By Zoe | Tuesday, July 1, 2025
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I loved the Horse and Star woven into the Warrior sequence, it makes my feet, ankles, and hips so happy and feels a little like I m dancing!

By Christina | Thursday, June 19, 2025
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Great slow flow (with a dash of challenge from goddess pose). It s humid and hot today, so I chose to go easy on my body. Great stretches, a little effort and wonderful cool down. I don t know if I ve ever taken a Jackie class I didn t love! Perfection.

By Kathy | Thursday, June 19, 2025
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Perfect for anytime of day or night. Many benefits for the body and mind. Beautiful, wonderful ??.

By Ron | Friday, May 30, 2025
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Great practice to get the blood flowing, stretch and start the day! Thank you!

By JDSbreathe+be@peace | Saturday, May 24, 2025
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By Dar241 | Friday, May 2, 2025
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This was a good session for me this morning! My daily routine suffered terribly while I was away this winter and trying to get going again is tough! As my body ages it also doesn t recover very quickly and loses its memory! This was a great re-introduction to push me to resume my daily practice! Back at it in the morning!! Thanks, Jackie!