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Abs / Core StrengtheningALL CLASSESFusion YogaTherapeuticsTop Rated ClassesYoga for BunsYoga for HipsYoga for the BackYoga for the Legs

Yoga for Healthy Backs: Strong Core-Supple Spine


This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

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ratingRating: 5.00
based on 18 reviews

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Average Rating: 5.00 rating based on 18 reviews
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rating Comment on this Review

Good mix of yoga and pilates to strengthen the core and spine, with a nice balance of action and rest/release. I will be coming back to this class many times, as I have plenty of room to grow into the full expression of some of the exercises. Great class!

ClaireMarti commented on this review

Thanks so much for sharing your feedback! I m so happy you enjoyed the practice. Namaste, Claire

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rating Comment on this Review

Wow, the perfect balance of work and rest and feeling like I m taking care of my spine. Loved it!

ClaireMarti commented on this review

Thanks so much for taking the time to give feedback. I really appreciate it and am grateful you enjoyed the class. Namaste, Claire

By |
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Wat een super les
Echt een aanrader!

ClaireMarti commented on this review

Thank you! I don t understand this but it looks positive. Namaste!

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Fantastic - after completing absolute beginner series, this might just be the class that makes me stick with yoga!

ClaireMarti commented on this review

Hi MP,
For some reason I m just seeing this review now! Tell me, did you stick with it? Give me the good news. :) I m so glad you enjoyed it. Namaste, Claire

By |
rating Comment on this Review

This is a class I will be repeating! Tough for me but felt so good when done!

ClaireMarti commented on this review

Thanks so much for your feedback! I appreciate it and am so glad the class works for you. Namaste!

By |
rating Comment on this Review

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Feel so good after!

ClaireMarti commented on this review

Awesome! That s what I aim for! Namaste.

By |
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Another great class from Claire. Feel strong and flexible after doing this class.

ClaireMarti commented on this review

Thank so much! I m so glad you enjoyed it! Namaste!

By |
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For some reason I thought it would be easier, despite all the reviews. Yes, a really nice challenge that I m so glad I relaxed into and let happen. SO WORTH IT!!

ClaireMarti commented on this review

I love your honesty! When it comes to core, I love to challenge you! So glad you enjoyed it. Namaste

By |
rating Comment on this Review

This was an excellent challenging class. It highlighted so many areas I need to work on so it will be a frequent addition to my schedule.

ClaireMarti commented on this review

Thanks so much for your feedback, Leslie! I appreciate it. I m so glad you enjoyed the class. I ve got several Core classes and Pilates fusions if you re looking to focus on your center more. Namaste.

By |
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Great class. I ll be doing this one again

ClaireMarti commented on this review

Thanks so much! I appreciate your feedback.

By |
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This is great for my back. It"s hard but worth to do it. I will keep coming back so that my back is happy. Thank you!

ClaireMarti commented on this review

I m so glad the class worked for you Kiki! Thanks for the feedback.

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Extraordinary class, great for rebooting your energy into excercise

ClaireMarti commented on this review

Thanks so much for your feedback, Nuria. I appreciate it! Enjoy!

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wooo i meant to be the first reviewer yesterday when i did this routine ... i was reminded today because i just stretched up and back and felt my LOWER core! thank you so much!

ClaireMarti commented on this review

Thanks so much Nikki!! Woo-hoo. I love hearing your feedback and appreciate you taking the time.

By |
rating Comment on this Review

Love this class and the focus on core work that protects the spine and stretches hips. Thanks you Claire!

ClaireMarti commented on this review

Thanks so much for your feedback Robin! I appreciate it.

By |
rating Comment on this Review

Another great class, will put this in rotation. Thanks Claire!
Please keep them coming!

ClaireMarti commented on this review

Thanks so much! I m so glad you enjoyed it. I ll be filming again in April!

Namaste

By |
rating Comment on this Review

Another challenging class from Claire. Hard core, no balancing.

ClaireMarti commented on this review

Thanks David! I m serious about protecting that spine! :) I appreciate your feedback.


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