** This program is FREE with our unlimited subscription membership options! **
Are you ready for an uplifting Vinyasa yoga routine to start your mornings off on a bright note? The goal for this 5-class series from Jackie Casal Mahrou, is to help you tap into your personal power first thing in the morning so that you can move through your day with presence and grace. A half-hour is all you need to connect to yourself and set the tone for a positive day ahead.
Practicing yoga in the morning has numerous benefits, from starting your day with intention, to clearing your head and lifting morning fog, improving digestion, and increasing your energy levels for the day. Plus, if you want a regular daily yoga practice, getting your yoga in, first thing in the morning means it's not looming over you as something you feel like you have to do later.
All classes in this program are 30 minutes or less, meaning you can create a solid morning yoga routine, without the need to overcommit your time. The classes are strong, intermediate Vinyasa flows that will open and strengthen your body, each with a unique theme to inspire you to be strong, lively, and fluid.
Jackie's goal as a teacher is to help people live joyful and empowered lives in alignment with their highest purpose through the practice of yoga. Her classes create an environment for each student to embody clarity, strength, and balance.
Give yourself a yoga boost each morning to wake up your body, center your mind, and align with your highest intentions for the day ahead!
Sunrise Flow 1: Wake Up
Sunrise Flow 2: Fill Your Cup
Sunrise Flow 3: Embody Strength
Sunrise Flow 4: Be Fluid
Sunrise Flow 5: Come Alive
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Rating: 5.00based on 3 reviews
I ve done all of these classes several times. Love all of her classes, but these in particular I come back to on early mornings to loosen up and prepare for the day. Thank you Jackie!
Excellent classes for a quick morning flow. My favorites so far.
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