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We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.
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Rating: 4.99based on 112 reviews
Loved this class. Just at the right level to challenge me. The transition from one pose to the next seemed so natural and I loved the reverse dancer pose.
Loved the class! Feels quick but not rushed. Excellent flows and balancing. Makes me feel strong and happy! Thank you Jackie!
Wow! A wonderful class! it is only recently that I realized how much challenge it is to design a great flow and Jackie is a master. In this flow, I found my feet were consistently placed right to move right into the next pose. Such joy! Thank you.
Great pacing, warmed up all the muscles for peak poses of reverse dancer and bow. Loved the cues.
Love everything with Jackie! Beautiful flow. Wasn t feeling full of energy, but I felt strong and confident during the whole class. And even better after!
Love this instructor!
This class left me feeling strong and centered-ready to face the rest of my day!
Thank you, Jackie!
Always like to try a different class with Jackie. This was faster paced but good balance to new stretches, etc.
I love this class, it s well balanced- with balancing postures, which I consider very important. So soothing! Thank you Jackie!
Another amazing class from Jackie. This flow was challenging and so, so much fun.
10/10!!! The best by far! Sequences were perfect, music was great, her voice was very calming, overall the best!!!! Thank you!
Great one for full body workout and energy cleanse. She s my favorite instructor!
Fabulous session! Lovely to do in the mornings
This was a love / hate in the beginning. I had trouble with balance as she moved quickly thru the parts with low lunge moves then star and horse. It seemed like I could not balance and position quick enough before on to the next one to feel safe. I persevered anyway bc I love Jackie s classes so I figured I would give it a chance since the poses are absolutely what I need and it is a great flow class. After about 4-5 times, I finally started feeling like I got this now and don t feel so shaky going thru it. I feel worked out when it is over and feeling great. Thanks again Jackie!!!
It s Jackie, so, of course it s good. Such a graceful sequence - makes you feel beautiful to do it. Like a dance. And the perfect cues, and the caring instruction. Yep.
This is a thoughtfully constructed class by someone with a strong anatomical understanding of the body--never an awkward or uncomfortable moment. I felt connected to the supporting muscles of each pose. All the tension in my body is gone. Also, the cues are amazing! This was my first class with Jackie and I didn t have to look at the screen once.
I love how this class builds and always has one more move to take you deeper.
Great for my tight hips! Nice workout. Thanks!
As always I feel amazing at the end of a Jackie class.
One of my favorite classes. Perfect balance of strength and stretching
Thank you again for the great class accessible even for a 75 year old arthritic man
Meganengbring commented on this review
You must be a strong 75-year-old. I m only 40 and I was getting going on this one! Thanks Jackie as always.
Great session! Just enough strength.
Great teacher. Excellent cueing and modifications.
Excellent class, put in favorites just like all of Jackie s classes. Jackie is one of the very best!
Excellent class, challenging, but very doable. Terrific flow to get my blood pumping and my mind present.
Phew. Back on the horse. Loved that class. Strong and engaging the hour went on a second. Thank you
Loved this class! I so needed it after traveling by car for 8 days with only one yoga class squeezed in. This definitely did it for me! Thank you, Jackie!
Great flow- even got me sweating! Nice overall strengthening. In my favorites!
Love this! Such a great flow.
Reinforce that Jackie, is the one after this class
What a fun flow! I loved this class. The slower pacing and balance poses were a nice mix. Thanks for a great class!!
Loved this class so much. Cues were spot on. My body feels so open. I will definitely be taking again!
Challenging, inventive, a positive message, and great cues! All of the things I love about taking Jacki s classes. Thanks Jacki for another awesome class!
Loved this class. Very nice flow and easy to follow cues. I will be doing this one again
This class is a breath of fresh air (or many)! Already with a strong practice, I was looking for a challenging flow to encourage my breath and clear my mind of the discomforts of my first trimester. Jackie is clear and articulate, and the flow she has created is organic. For one hour I am removed from the stress of my changing body and busy mind, and I finish feeling rejuvenated and stronger. Thank you Jackie!!
Beautiful class. Loved it. Thank you!
After 3 months on yoga download, this is my favorite class. Jackie, just saw your review of Kristin s metamorphosis class and knew i had to ket you know how appreciated you are! For me, every single class you guide us through is excellent. Love your timing, your verbal cues, innovative flows, encouraging words, perfect stretch and release to finish. Thank you for bringing me onward in my journey.
Thanks Jackie, Just what I needed!
Lovely. Thank you.
Great full body flow. Nothing crazy or fancy, but will get the heart rate up. Will be coming back to this one again :)
Loved this class and flow! Thanks Jackie!
Really great class. I liked it. Thank you!!!
Strong, well paced (not too fast, but not slow) class. Thank you!
Thank you Jackie. Exactly as described "Good strong.flow", not fast paced. Definitely focused on "every posture, every breath, & every movement" kind of class. Don t let that fool you because it got my heart rate up & I was still sweating.
As another person commented that it wasn t quite intermediate but more Advanced beginner & that was completely fine by me because every time I came across this one I would always bypass it because it intimidated me, lol! Glad I gave it a try, does not disappoint! Thank you! Namaste.
I always love Jackie s classes and this was no exception. Fun, unique flow and great instruction!
beautiful & powerful sequence..
Loved this class. It is very powerful and calls in a lot of strength moves, but not overly so and it is expertly coached. I felt a blissful opening throughout when it was done.
Jackie s pacing is 10-starworthy. In this class and others, she does this perfect balance of flow that is unmatched. Her voice and cues are so... gentlestrong. can t think of a better word for it. So empowering! I m an advanced practitioner and I think this is a very solid intermediate class, perfect for lunchtime while working from home.
(The only thing I would change would be to remove the YDL music track. I play a separate playlist because the sound is no good when streaming and YDL-licensed music is usually pretty lame).
Jackie Casal commented on this review
Sharon, Thank you for your kind words and feedback! In regard to music this is great feedback. YDL is working new playlists and I will consider offering class without music in the future. I am so happy you are enjoying! Namaste and thank you for the review!
piriformis muscle cross legged supine asana towards the end of this class ^•^
I feel so good about myself and my dedication to my yoga practice after finishing this hour long intermediate class! This 21 day challenge has pushed me outside of my comfort zone making me stronger mentally and physically. Namaste!
Superb workout! Balance challenges but I needed them. Thank you, Jackie for another wonderful class!
Felt worn out today so I modified a lot, but great class!
An aptly named flow. This class really helped me see the progress I ve made in strength over the YDL challenge. I feel great after completing it!
Really great class, exactly as the title implies, a good strong flow! Thank you Jackie once again xx
Another winner from Jackie! In the yoga sutras, asana or physical postures are supposed to be a balance of effort and ease, strength and softness. Sthira and Sukham. Jackie achieves this balance beautifully in this unique, powerful flow.
Love it! And Jackie--you look gorgeous!
This was the longest class I have tried during the challenge and was so pleased to be able to complete it and almost get into all the poses. I can really see improvement in my practice! Love Jackie so classes and I come back to them again and again. Namaste, I bow to the teacher in everything.
Great moderate introduction to the flow and then challenging but rewarding flow. I will come back to this one many times!
Another great class with Jackie. It has a nice flow with doable poses.
Loved this class - I will definitely return to it! Thank you, Jackie! I always love your words of inspiration! :)
Loved this class.thank u Jackie and Amber. 3
nice well rounded class!
Pleasant class. And on the plus side, she introduced a few poses i hadn t done before.
But, Flow was a bit choppy - slow / fast, and 18 minutes in to a 50 minutes class, she mentioned we were still warming up. I didn t feel it was a well, even paced strong intermediate flow. I felt it was an advanced beginner class. As an advanced beginner class, strong flow is fair, but it wasn t an intermediate strong smooth flow.
I have done lots of yoga classes and this is by my absolute favorite. It s challenging and gets my heart rate up, I glisten a little while doing it and it has the most beautiful flow! Of all the classes I ve downloaded and do, I choose this one at least 3 times a week. Can t say enough about it.
Good strong flow is correct! Nice mild pace that built a little sweat and left me feeling very relaxed by the end of the class. Love all Jackie s classes!
Just Love this class!
You go girl.....))))))
Jackie, you are by far one of the most amazing instructors. I always enjoy your classes. I just have to say thank you to Yoga Download and I am so appreciative of the 30-day Yoga challenge during this time. Everyone be safe!
LOVED this flow... Thank you, Jackie... your encouraging words, along with the AMAZING flow, were just what I needed tonight!
Amazing! My new favorite class!
I m so happy you have enjoyed this class. I wish you all health, strength, and peace. Namaste and love to all of you.
- Jackie Mahrou
Wonderful! Very energizing and embodying class. I have been doing this social distancing thing, and had (mindlessly and completely without awarness) detached from my self, my body. It s great to be alive! Thank You.
Just as the title describes, a good strong flow. Added it to my favourites.
My favorite class yet. Great flow, outside of the normal routine enough to keep you present and aware.
Excellent flow class with good energy as well as mindfulness. Includes some balance postures.
That was a great class! My T-shirt got very wet, and I was able to do dancer pose better than I ever have before. Thank you!
Jackie teaches wonderful classes! This one is well thought out, offering the perfect pace and strength movements to leave you feeling balanced and rejuvenated.
I really enjoyed that flow. Good pace and decent postures.
I ve been a member here at yoga download for several years and love Jackie s classes, but this was far and away one of the most balanced and thorough classes I have seen on this site. I felt strong and loose, energized and worn out in all the right ways.Perfect.
I am so happy to have found Jackie teaching online. I missed her so, great flow.
Practicing this on a Saturday after the second week of working from home amidst the global pandemic and chaos. Thankful for this good strong flow that allowed me to break a good sweat, and left me feeling strong and grounded. Thank you!
necessary and amazing flow for a hard moment.
Thank you for the light you bring to our world.
I have never given Jackie s classes anything but rave reviews and five stars because they are always simply spectacular. Thank you, Jackie! Another excellent one.
Thank you Jackie, great flow with interesting balance and strengthening poses, I loved it ??
Awesome class!! It was a little tough for my low back, but I really appreciated all the modifications and how beautiful the flow was! I loved that you offered child s pose (I know, it s always there and doesn t need to be offered) for the third time through because it gave me permission to just BE and rest, which my body also needed.
With everything going on in the world, I have been away from my mat for about 10 days. I was so excited to see something new from one of my fav YDL teachers today as I got back into my yoga routine. This class was exactly what I needed right now, and I’m already looking forward to time on my mat tomorrow! This class had all the points I expected but with a new spin on things, and a great flow with just the right amount of challenge (which is how most of your classes feel to me!). Thanks for this :-)
This really was a GREAT Good Strong Flow with lots of challenges and I felt really empowered. As others have mentioned YDL is SO important at this particularly difficult time globally. Take care everyone.
What a lovely class. Thank you Jackie and thank you Yoga Download. A great way to stay connected at the moment.
Another great class from Jackie. With everything going on with "Social Distancing" right now, I needed to connect and this flow made me feel grounded, even in my living room. There are some challenging holds, and she moves through a nicely sequenced flow. While it doesn t say Yoga for the Hips as a focus, my hips felt nice and open after this class. I would do this one again.
Thank you Jackie! I love this class!!! Perfect flow with holds and stretches at the end!! Love you!
Thanks so much for this fabulous new class Jackie. Exactly what was needed today! ?????
Really enjoyed this class. Wonderful cueing! I never had to look up at the screen, which is my favorite way to practice at home. Look forward to taking more of your classes!
So glad for Jackie s nurturing class today. I needed that! Wonderful flow and just enough heat. Thanks!
Unfortunately due to Coronavirus, my yoga studio has temporarily shut down, so I decided to try yoga download. This is the exact kind of class I look forward to at the studio. I got a great workout with the opportunity to challenge myself along with some really beautiful flows. Definitely saving it as a favourite.
ljsmom commented on this review
I left my yoga studio long before the Coronavirus for YDL. The quality of the classes on here is great! Jackie is one of the most consistent instructors but also check out Clare Petretti-Marti, Kylie Larson and Elise Fabricant.
Christina commented on this review
I love Christen Bakken ans Rob Loud too!
Great power vinyasa. I d say a bit too much explanation for intermediate level but I still really enjoyed the flow.
Teachers on this site have come and gone, but Jackie has been a sure and steady presence since the beginning. Her practices have evolved but always seem to retain something familiar and comforting. This is a really nice practice to help relieve the stress of our current world. Remembering our inherent strength is a great message. As always I appreciate you, Jackie! Thanks for stayng with us and continuing to create new ways to help us breathe and move.
As always I love Jackie s classes and this one is a good one for when you re just ready to drop into movement and gentle guidance to be in your body.
Thanks Rae! Glad you enjoyed it.
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