** This program is FREE with our unlimited subscription membership options! **
This package of 9 powerful and healing Yin Yoga classes is accessible and beneficial for all-levels, including total beginners. Yin Yoga offers the chance to be still, be present, and work within, to deeply create more space in both the mind and body. Yin Yoga postures are more passive postures, mainly on the floor, and relaxed into for several minutes at a time. It is not uncommon to see postures held for three to five minutes, and because of this, Yin offers deep access to the body.
This style of yoga is not rigorous, but is deeply effective and healing. Here the practitioner accesses and unlocks the deep connective tissues, bones, joints, fascia and ligaments in the body. As one ages, flexibility in the joints decreases and Yin Yoga is a wonderful way to maintain that flexibility, and keep our bodies light as we age.
The time spent in these postures is much like time spent in meditation, and for this reason, Yin has a powerful effect in calming the mind and profound emotional benefits. This practice of yoga requires students to get intimate with the self, feelings, sensations, and emotions. These can be easier to avoid in a fast paced yoga practice. For many, it's surprising that yoga classes asking us to be still can be more challenging than a fast-paced vinyasa class. Many of us in today's world live in cultures that are constantly on the go, requiring a lot activity, stimulation, and responsibility. Yin Yoga teaches us to reroute the mind.
During a Yin Yoga class, students can sometimes experience different emotional releases, such as anxiety, fear, happiness, sadness or boredom. As humans, we are emotional beings, and old emotions can be physically stored in the body. Unresolved emotions can become physical pain or blockages. Yin can help unpack and release previously stored anger, sadness, anxiety and fear, to keep the body pain-free, healthy, balanced and assist us in feeling lighter.
If you don’t have a Yin Yoga practice or have never tried it, we encourage you to check it out. This package of 9 powerful Yin classes from three talented teachers is accessible for all levels of yoga practitioners. Whether you've never practiced before, are experienced in other forms of yoga, or already love Yin, these practices are accessible, nourishing, and powerful.
The more you practice Yin Yoga, the more you will embrace slowing down and connecting to yourself. Enjoy the journey!
WHO IS THIS FOR?
WHAT YOU WILL LEARN AND EXPERIENCE:
- Yoga beginners and advanced practitioners
- Anyone interested in learning about and practicing Yin yoga
- Yoga practitioners who want a gentler practice that is complementary to more rigorous yoga styles
- How to practice Yin yoga
- More about the unique benefits of Yin yoga
- How to relax on a much deeper level
- A thorough and well-rounded collection of 9-classes from 3 expert Yin teachers
|Yin Yoga for Stress Relief
||These carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety.
|Yin Yoga for Energy and Clarity
||The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs.
|Yin Yoga & Breathwork for Relaxation
||This Yin class will recharge you and encourage you to let go with your exhale so that you can feel lighter and start fresh.
|Yin for Your Upper Body
||This combination of Yin and Yang Yoga opens, stretches and strengthens not only your muscles but also your connective tissue, which is very important when working with the upper body.
|Melt and Let Go
||This class balances soothing forward folds with a supported backbend and finishes with a juicy lateral stretch and twist for the spine.
|Bedtime Yin with Body Scan
||This class will prepare the body and mind for a relaxing and potent night of sleep by releasing tension from the body with a Yin yoga sequence followed by a body scan to unwind the mind.
|Yin Yoga for Flexibility and Relaxation
||In this class , we combine the long holds of Yin with some of the support of Restorative to create more ease in body and mind.
|Yin: Release Resistance
||In this Yin Yoga practice, you will start slowly in child's pose, gradually building the intensity with lunge and pigeon and more, all the while learning to release tension and surrender.
|Gentle Yin for Your Neck
||This class starts with gentle neck and shoulder stretches, and them move into longer yin-like holds to release the last bits of tension from these important body areas.
Download Your Purchased Program
You have purchase this program before. The individual items for this program can be downloaded from your orders.
Would you like to download it now?