This package of 9 powerful and healing Yin Yoga classes is accessible and beneficial for all-levels, including total beginners. Yin Yoga offers the chance to be still, be present, and work within, to deeply create more space in both the mind and body. Yin Yoga postures are more passive postures, mainly on the floor, and relaxed into for several minutes at a time. It is not uncommon to see postures held for three to five minutes, and because of this, Yin offers deep access to the body.
This style of yoga is not rigorous, but is deeply effective and healing. Here the practitioner accesses and unlocks the deep connective tissues, bones, joints, fascia and ligaments in the body. As one ages, flexibility in the joints decreases and Yin Yoga is a wonderful way to maintain that flexibility, and keep our bodies light as we age.
The time spent in these postures is much like time spent in meditation, and for this reason, Yin has a powerful effect in calming the mind and profound emotional benefits. This practice of yoga requires students to get intimate with the self, feelings, sensations, and emotions. These can be easier to avoid in a fast paced yoga practice. For many, it's surprising that yoga classes asking us to be still can be more challenging than a fast-paced vinyasa class. Many of us in today's world live in cultures that are constantly on the go, requiring a lot activity, stimulation, and responsibility. Yin Yoga teaches us to reroute the mind.
During a Yin Yoga class, students can sometimes experience different emotional releases, such as anxiety, fear, happiness, sadness or boredom. As humans, we are emotional beings, and old emotions can be physically stored in the body. Unresolved emotions can become physical pain or blockages. Yin can help unpack and release previously stored anger, sadness, anxiety and fear, to keep the body pain-free, healthy, balanced and assist us in feeling lighter.
If you don’t have a Yin Yoga practice or have never tried it, we encourage you to check it out. This package of 9 powerful Yin classes from three talented teachers is accessible for all levels of yoga practitioners. Whether you've never practiced before, are experienced in other forms of yoga, or already love Yin, these practices are accessible, nourishing, and powerful.
The more you practice Yin Yoga, the more you will embrace slowing down and connecting to yourself. Enjoy the journey!
WHO IS THIS FOR?
WHAT YOU WILL LEARN AND EXPERIENCE:
- Yoga beginners and advanced practitioners
- Anyone interested in learning about and practicing Yin yoga
- Yoga practitioners who want a gentler practice that is complementary to more rigorous yoga styles
- How to practice Yin yoga
- More about the unique benefits of Yin yoga
- How to relax on a much deeper level
- A thorough and well-rounded collection of 9-classes from 3 expert Yin teachers
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