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It's not uncommon for human beings in the modern world to find themselves with their bodies stuck in one place - often behind a computer screen or the wheel of a car - and their minds in many places - unable to focus on what really matters.
This class is a technically accessible and physically challenging reminder that both achievement and peace can often be found by allowing our bodies to move in many ways while keeping the mind in one place. Expect detailed and subtle alignment instruction, challenging flows and balancing sequences, arm balancing, twisting, and backbends culminating in Wild Thing and Urdhva Dhanurasana.
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Rating: 4.95based on 22 reviews
another sterling, beautifully paced and cued class.
we worked hard but calmly--the perfect balance.
thank you so much jack and yoga download.
Maybe I ve been away from live yoga classes for too long, but this was some of the most precise cueing I ve encountered in my 20 years of practice. I loved Jack s approach to Koundinyasana. This is an excellent class. Thoroughly enjoyed. Thank you!
Om...wow. Delicious. So grateful to have been led to this class tonight. Jack reaches every part in such a precise and graceful way. Feeling absolutely alive after that. Thanks, Jack! And thank you, YD for offering such a plethora of unique classes.
This is one of the best classes on yoga download. I have been looking for longer than the usual 40 or so minutes and Jack s class was excellent. He gives deliberate, well paced instruction for deep poses. If you are looking to tweak your practice, this class will afford you the opportunity.
Another brilliant class - thank you, Jack!
Not a vinyasa flow. But for almost 80 minutes, we explored the depth of each pose offered. Excellent instruction and cues for proper alignment and even some tutorial. I’ve been attempting wheel forever and Jack’s instruction was one of the best at guiding me to my best posture for today.
As in Jack s other classes, this one is amazing with the clear instructions, all the reminders to adjust our postures. Feel really good after this class.
Slow moving, relaxing class. Lots of instruction, seems like it would be great for a beginner. However, this felt more like a series of poses to me than a flow.
Excellent class. As others have said great instruction getting me deeper into the same poses I ve done before with great cues. Class is slow pace but worth doing due to great instruction and novel ways of getting into poses that made it challenging. Enjoyed and will do again!
This is one of the best classes I have taken on YD. Calm, well paced, excellent instruction, deep stretches, some challenge but nothing that feels too too wonky. Thank you.
Wow, this was a great class with excellent cues. I rarely have the focus to do long classes, but this one flew by in a flash! Thanks for a wonderful, stretchy flow that was so easy to follow.
Loved his technical approach to this class. Clear and detailed instruction. If I didn t know, I would say he was engineer. I enjoyed the pace and the length of the class. I will be looking for more from Jack. This one will go in my library.
Great class! Lovely message and flow. Definitely a class that I will return to and I look forward to more classes from you!
I love the way Jack leads this class: calm, clear, perfect paced instructions.
Great class - instructions are very helpful, pace is perfect. Thanks for a wonderful yoga practice.
Nice class! The teacher was wonderful. He seemed kind, peaceful, and not at all preachy. The time went by fast, and I was kept on my toes by the different approaches to poses. Don t let the "advanced intermediate" level throw you. I don t do really hard classes anymore, and this one was completely accessible. The flows were slow and deliberate; the poses do-able. There was one side crow (I can t do that one), but the variation was fine.
Found this class under "What s New" on the home page. What a great teacher! Im looking forward to do all of Jack s class and hope to see more of his class in Yogadownload. Thank you Jack.
Amazing class. Loved the cues throughout class. Pace was just right. Fantastic movement and flow through the entire class with a great variety of poses.
All aspects of this class are awesome! Thank you!
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