Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga! Spotify playlist for Bite-Sized Yin
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Rating: 4.92based on 13 reviews
Full Body Loosen Up
Shy Sayar
20-Minute Bedtime Yoga
Jackie Casal Mahrou
Low Back Love
Erin Wimert
Daily Decompression
20-Minute Shoulder & Upper Body Love
Keith Allen
Wonderful yin session, restoring body, mind and spirit! Short & sweet! Thank you Elise!!
elise fabricant commented on this review
Awesome to hear your thoughts. Thanks!
Just completed this, my second Yin practice on YDL. It s a wonderful complement to Vinyasa. Appreciate this short practice and will return to it!
Nice to have a yin flow which didn t need props. Really enjoyed this, thanks.
It is short but very relaxing. This class is perfect for hip. Thank you.
Awesome, Kiki!
I really liked the flow and cues Elise have during the class. The half happy baby was tough after a leg workout day yesterday but exactly what I needed. Thank you!
Yes, Yin is simple but not easy. Thanks for your feedback!
Elise led this yummy yin practice with her gentle calming voice... great hip opener poses .....very relaxing
Thanks for reviewing, Debbie!
Nice hip opener, relaxing, ahh...
Glad you liked it!
nice and gentle hip opening.
Thaks for the review!
Wonderful! Thanks!
Thank you for being part of the YDL community
A lovely, restful class and my first experience of Yin. So nice to have a new class from Elise. Thank you.
Welcome to the yin practice, Natalie!
Excellent short yin class Elise! Thank you!
Glad you liked it, Yogageek!
What a great, deep stretch through the hips! Excellent short class! Thank you!
You are so very welcome!