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15 min class (15:00)
$ 4.99
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Dirty 14

Qi Yoga & Fitness

Qi Yoga & Fitness instructor, Chris Lindley, leads this 14 minute long high intensity interval training (HIIT) routine. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

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