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Tabata - 20 min

Qi Yoga & Fitness

Qi instructor Chris Lindley leads a 20 minute HIIT/Tabata routine consisting of four Tabata sets of 20 seconds of high intensity movement followed by 10 seconds of rest. Each set is completed 8 times. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

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