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45 min class (45:00)
$ 6.99
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Yoga for Skiers

Michelle Berman Marchildon

Yoga for Skiers is an excellent warm up or cool down for the skiing enthusiast. Yoga teacher and avid skier Michelle Marchildon is joined by expert skier Susie Masterson, and fellow yoga teacher Mij Kim, to guide you through a challenging sequence of stretches and strength building. We focus on the feet, calves, hamstrings, quads, hips and shoulders -- all the places where skiers can get tight. Use this sequence before or after your winter sports to stay limber and increase your athletic performance!

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