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40 min class (42:07)
$ 5.99
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Power up for Powder Days: Snowboarder Flow

Claire Petretti Marti

Snowboarders know they need a strong core, powerful legs, and balanced flexibility to carve down the mountain. This class is designed not just to enhance your physical performance, but also to hone your mental edge, which is vital to staying injury-free.

You’ll start with Nadi-Shodhana or alternate nostril breathing to quiet your mind. Then, you’ll flow through a series of postures to challenge your balance, strength and flexibility. You’ll leave feeling energized, yet calm.

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