yoga download
Stream Download Pose Guide
30 min. class (30:00)
$ 4.99
Stream Download Pose Guide

Yoga for Back Pain

Jamie Kent

This class walks you through a series of yoga poses designed to strengthen the spine, as well as stretch and lengthen all of the muscles in the back, helping to reduce or eliminate many back pain problems. This class contains a spinal balance, forward and gentle backward bends, twists, spine strengtheners, and a bit of abdominal work to counter all of the back muscle work and keep the body balanced. Your back and your whole body will feel amazing! This is a slow-paced class and is perfect for men, people who are new to yoga, as well as students of any level.

My Notes