yoga download
Stream Download
15 min Class - Video (15:00)
$ 6.99
15 min Class - Audio (15:00)
$ 5.99
30 min Class - Video (30:00)
$ 9.99
30 min Class - Audio (30:00)
$ 6.99
Stream Download

Common Lower Back Problems

Larry Payne, Ph.D.

This class synthesizes years of research with thousands of Larry Payne's lower back clients to provide the safest and most effective lower back routines. Addresses lumbar strain, sciatica, disc and other common ailments. Not recommended for acute back problems.

This program consists of two routines, a 15-minute routine for people with limited time and a 30-minute routine.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

My Notes