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20 min Class - Video (20:00)
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20 min Class - Audio (20:00)
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40 min Class - Video (40:00)
$ 9.99
40 min Class - Audio (40:00)
$ 6.99
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Immune Booster & General Conditioning - Level One

Larry Payne, Ph.D.

Based upon the book Yoga Therapy Rx by Larry Payne, Ph.D. and Richard Usatine, M.D., the Immune Booster and General Conditioning - Level One class shows an excellent routine to help help or alleviate common respiratory ailments, such as allergies and chronic colds.

The Level One routines are divided into 20-minute and 40-minute programs and move at a gentle pace, slowly building strength and flexibility.

My Notes