By Chip Farrar | Wednesday, February 16, 2022
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As much or more than any other class on the website, this one challenges every aspect of your body, including cardio, balance, strength, and posture

By Jenna | Monday, February 27, 2017
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This class was ok-not as good as the 2nd one. The pacing seemed off. It struck me as frenetic in the beginning and too slow for the last 15 minutes. I think less time could have been spent stretching to allow for more of a warmup and more time to learn the somewhat complex balancing poses.

By Saronic | Saturday, November 12, 2016
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Just the right balance of balancing resistance and cardio for me, with a nice stretch at beginning and end :)

By Kathy Mowczan | Thursday, March 31, 2016
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Great class - Danielle is the master at cueing.
It was not terribly difficult - more balance then strength,
The stretch sequence was excellent. Worth revisiting just for that portion

By mlobelangel | Friday, November 20, 2015
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Intense and hard workout with weights involving balance. It was tough. It will take me quite some time ot feel like I am in control doing the cardio - not easy at all! I also liked the second part which involved nice stretching.

By Calleen | Friday, May 29, 2015
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Fabulous, Fabulous, Fabulous. I have been sculpting for 10+ years, practicing over 25 and this is the FIRST practice I ve done that has so much YOGA with cardio and weights. This is a terrific class.

By phoenixmountain | Thursday, January 15, 2015
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Good workout. You can use heavier weights if you want a harder workout. Good sequence.

By Chemmom1 | Monday, March 10, 2014
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Great workout. The sweat sneaks up on you. Since I am a runner and work full time, I spend a lot of time in shoes :(. This was great for my feet as well as the rest of my body. Thanks for a great session.

By llarson | Monday, March 10, 2014
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Great class until is stopped half way. Waited 20 min and class still wouldn t proceed.

By Rikki | Sunday, January 19, 2014
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This one was a good one! I was sweating all over my mat, legs are super sore-recommend this!

By Jill | Monday, November 4, 2013
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Not sure about this one. I expected more use of the weights like Dawnelle s classes, eg, using them to get deeper into poses. This class seemed to be mostly about balance, and only very minimum cardio.

Because she is standing in front of a dark wall in dark clothes it was difficult to see what she was doing in the first few minutes.

By karen donaldson | Monday, September 9, 2013
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Great strength class. Lots of balancing moves while working upper body with hand weights. My legs were shaking! Starts off with a mini flow to get the body warmed up and goes into a whole series on the right and then the left; so each side was exhausted. The first time doing this, so I had to check the poses a couple of times; hence the 4 stars instead of 5, but I think I would flow much better repeating. I hate traditional ab workout, but here the core is engaged throughout. 40 min was a good compromise. I will def do this again and maybe the download.

By Ann Marie | Saturday, June 22, 2013
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Good workout, lots of balancing. No dedicated ab section, but it is incorporated into some of the postures. Nice cardio intervals, not super intense. Instructor allows time for transition, clear verbal guidance.

By mhegdal | Monday, April 1, 2013
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WOW! This is a great, full body workout that will have you sweating in no time. Her cues are great & she encourages you to rest in child s pose if you need. She recommends doing it 3X week. The first time, I could only get thru the first 20 minutes; after that, building up my time to the full 60 minutes. It s a real challenge!

By Josie Cline | Sunday, February 17, 2013
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Great class. For those days when you want/need a little more umf than yoga. This will test you and leave you wanting to come back often. This will quickly become a staple in my routine!

By Wilma | Thursday, January 31, 2013
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I ll absolutely be coming back to this one! It starts out fast and doesn t stop until the end. I tend to get bored if I m not challenged or sweating. I was most definitely not bored. Great workout!