Beginner Meditation

Click to Preview

	Stream	Download
6 min class (6:32)	JOIN TO PLAY	ADD TO CART $ 1.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This quick 6 minute intro to meditation video is for beginners who aren’t ready to just sit and be still. You’ll be guided through a seated meditation focusing on the breath, which will prepare you for eventually sitting solo, with no guidance.

Meditation

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

None

rating Rating: 4.56
based on 8 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Danielle Diamond

Xen Strength® Yoga with Weights Hip Opening Focus
Xen Strength® Yoga with Weights
Xen Strength® Yoga w/ Weights for Beginners
Xen Strength® Yoga with Weights Cardio Challenge
Beginner Meditation

VIEW ALL CLASSES

People who bought this item also bought...

Three Minute Start

Mahankirn Kaur

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

A Meditative Journey

Natalie Maisel

Spring Into Mindfulness!

Jahna Perricone, CMF

iRest Yoga Nidra - Easing into Stillness

Give Back Yoga Foundation

Customer Reviews

Average Rating:4.56 rating based on 8 reviews

By Kelly | Friday, July 6, 2018
rating

Comment on this Review 

Constructive obsorvation.
Would have enjoyed this a little more if the instruction was given with a softer tone to the voice and some gentle music in the background. If this was a first time effort I do applauded the instructor for trying.

By ASosa | Friday, June 24, 2016
rating

Comment on this Review 

Quick, simple, easy for a first timer!

By Jo Haraf | Saturday, April 30, 2016
rating

Comment on this Review 

Okay, I admit it. I couldn t stay out of my mind for the entire exercise. I ll be back. Tomorrow will be a more focused day.

Thanks to the instructor.

By zippybg | Sunday, March 8, 2015
rating

Comment on this Review 

Great, quick meditation. very soothing voice and the guidance helped me to remain present in the meditation and not let my mind wander

By Lynn | Friday, December 26, 2014
rating

Comment on this Review 

Quick but effective. Great voice.

By Cheryl | Tuesday, November 18, 2014
rating

Comment on this Review 

Great intro to seated meditation. Also great for a short meditation break at work. The instructors voice is calm and steady.

By Klaudia | Monday, November 17, 2014
rating

Comment on this Review 

short but relaxing, i love it

By Reagan | Monday, November 3, 2014
rating

Comment on this Review 

I m brand new to meditation, so I don t have anything to compare this to, but I felt great after doing this meditation. The instructor s guidance was just right to keep me focused. It went so fast - it was over before I knew it.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Danielle Diamond

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Danielle Diamond

People who bought this item also bought...

Customer Reviews

GET THE LATEST