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40 min class (40:00)
$ 6.99
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Xen Strength® Yoga w/ Weights for Beginners

Danielle Diamond

This class is a great introduction to Danielle's Yoga with Weights classes. Here you will combine upper body strength training moves into a vinyasa flow sequenced with familiar yoga poses, for a total body workout that will get you flexible and strong all in one shot. If you are new to yoga, start with Danielle's Xen Strength Vinyasa Flow for Beginners which is the same sequence without weights.

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