Xen Strength® Yoga w/ Weights for Beginners

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Danielle Diamond

This class is a great introduction to Danielle's Yoga with Weights classes. Here you will combine upper body strength training moves into a vinyasa flow sequenced with familiar yoga poses, for a total body workout that will get you flexible and strong all in one shot. If you are new to yoga, start with Danielle's Xen Strength Vinyasa Flow for Beginners which is the same sequence without weights.

Strengthen & Tone Xen Strength Yoga w/ Weights Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Weights

rating Rating: 4.81
based on 8 reviews

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Content Partner

INSTRUCTOR

Danielle Diamond

Xen Strength® Yoga with Weights Hip Opening Focus
Xen Strength® Yoga with Weights
Xen Strength® Yoga w/ Weights for Beginners
Xen Strength® Yoga with Weights Cardio Challenge
Beginner Meditation

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Customer Reviews

Average Rating:4.81 rating based on 8 reviews

By Ann Marie | Monday, September 17, 2018
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Comment on this Review 

I really enjoyed this class. The difficulty level was easily adaptable to any level . The flow was smooth and easy to follow. Good overall workout .

By ADrillick | Wednesday, August 23, 2017
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Comment on this Review 

Thank you. This is my first class on Yoga Download and I chose this site because I was looking for a yoga with weights program. I ve been using yoga with fitness ball and yoga on the rebounder asanas. I found this class really great, challenging and I ll be back for more.

By Debbie | Saturday, April 1, 2017
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I loved this class. I have been looking for a great class to help me with my upper body and I have found it. Thanks.

By Emarron | Saturday, February 18, 2017
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Comment on this Review 

I didn t find that this combination worked for me - I don t feel like I got a particularly hard work out nor do I feel very well stretched. Clear instructions, but it just didn t do much for me, particularly in my lower body.

By mlobelangel | Friday, June 5, 2015
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Love the addition of weights! I got a lot out of it and will do it again.

By Daniele Gallichand | Thursday, September 11, 2014
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My first time doing yoga with weights. Just loved it. Very good demonstration and very clear. Suggestion: a little slower with the sun salutations at the start and the background music a little lower... would be above perfect for me! Thanks so much.

By Madieleon1 | Wednesday, September 3, 2014
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This was awesome. I felt motivated throughout the whole class and really got the feeling of going to a personal session with the constant movement and encouragement. On the yoga side, this class was a really great balance of work on muscle groups and my whole body feels just the right kind of sore.

By Analou | Tuesday, July 15, 2014
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I like the combination of weigths with yoga

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