Xen Strength® Yoga with Weights Hip Opening Focus

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Danielle Diamond

This 30 minute Xen Strength Yoga with Weights segment focuses on opening your hips from the warm up to the cool down. Get ready for lots of lunges, warrior 2, and goddess pose incorporating upper body strength moves to sculpt your entire body. Then relax in supine bound angle and focus on relaxing with pranayama.

Power Yoga Vinyasa Yoga Xen Strength Yoga w/ Weights Yoga for Hips Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

Hand weights

rating Rating: 4.83
based on 9 reviews

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Content Partner

INSTRUCTOR

Danielle Diamond

Xen Strength® Yoga with Weights Hip Opening Focus
Xen Strength® Yoga with Weights
Xen Strength® Yoga w/ Weights for Beginners
Xen Strength® Yoga with Weights Cardio Challenge
Beginner Meditation

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Customer Reviews

Average Rating:4.83 rating based on 9 reviews

By shirley | Monday, December 7, 2020
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Comment on this Review 

Great short class hip opener and upper body strengthening. I could have used some hip warm up before the first parallel ankle knee hip opener but otherwise enjoyed the class, it flew by. I like her unique exercises.

By Jo Haraf | Tuesday, February 28, 2017
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Comment on this Review 

An excellent blend of weights and hip opening. I didn t realize how tight my hips had become. This practice will be my weekly tonic.

By Megan Hallinan | Saturday, May 21, 2016
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Comment on this Review 

Good flow with weights especially if you want to get a nice workout in and are short on time. The incorporation of weights, brisk flow and holding of poses really gives you a nice overall yoga/strength/cardio routine.

By Kathy | Tuesday, April 5, 2016
rating

Comment on this Review 

I really enjoyed this. While I purposely looked for a short class, I found myself wanting more of a cool down and stretch. Still, I will be adding this to my cue as I did work up a sweat!

By kidjo6 | Tuesday, July 29, 2014
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Great work out! Just wish it had more of a warm up.

By nikkiraep | Thursday, May 29, 2014
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Comment on this Review 

Nice class! I learned some new moves and challenged my muscles while opening the hips. Just what I needed. 30 minutes was perfect as my arms are a bit tired. I ll be combining this with another 30 minute class for some relaxation. There s not really cardio with this class, so although you may work up a sweat (I didn t...maybe I need more weight or more challenge), it s really for building strength and opening.

By HelineQueen | Friday, April 25, 2014
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Comment on this Review 

Amazing...I was looking for some strength today and really wanted to move my body. This class had me sweating within the first 5 mins and really delivered. I love yogadownload.com!

By Kelley Griffin | Friday, December 13, 2013
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Comment on this Review 

There was some confusing cueing going on. She often instructs you to inhale on the part of the move that is the most effort, and exhale on the release. To give yourself the most power in exertion, you inhale on the "easy" part, and exhale on the hard part. She also often said to be on your left leg when she meant right and vice versa. I guess the upside of this is that I had to pay close attention to do it right on my own! I did like some of the moves and her instructions on safe form were good.

By Arrk | Thursday, April 4, 2013
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Excellent class. Nice combination of hip openers and weights. I am a runner and really need workouts like this. Thanks!!!

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