yoga download
Stream Download Pose Guide
35 min class (35:00)
$ 5.99
Stream Download Pose Guide
35 min class (35:00)
$ 4.99

Yoga for Athletes

Michelle Berman Marchildon

This class is designed for those with tired stiff muscles, such as athletes and body builders. If you are tight and strong, and looking to find more flexibility in your body, this is the class for you! Throughout this class Michelle uses a technique called active and passive stretching. This is where you start with a 20 second hold where you engage the muscles, followed by a 20 second release. This technique has proven to be highly effective for releasing those tired or stiff muscles. Find the much needed flexibility you've been looking for with this fun yoga class!

My Notes